Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Vin plus Yin...for the ultimate feeling. Fall back in love..with VinYin 60 mins; All levels ---Join LIVE or Watch LATER--- $10 Registration Here Once you have registered and paid, you will receive an email with your Zoom class login. Reach out to us...
Vin plus Yin...for the ultimate feeling. Fall back in love..with VinYin 60 mins; All levels ---Join LIVE or Watch LATER--- $10 Registration Here Once you have registered and paid, you will receive an email with your Zoom class login. Reach out to us...
Vin plus Yin...for the ultimate feeling. Fall back in love..with VinYin 60 mins; All levels ---Join LIVE or Watch LATER--- $10 Registration Here Once you have registered and paid, you will receive an email with your Zoom class login. Reach out to us...
Vin plus Yin...for the ultimate feeling. Fall back in love..with VinYin 60 mins; All levels ---Join LIVE or Watch LATER--- $10 Registration Here Once you have registered and paid, you will receive an email with your Zoom class login. Reach out to us...
