This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
Build Your Flow: Peak Pose & Working with Families of Poses 9am-12pm How to build a creative and well structured Peak Pose Vinyasa class? Start by knowing your building blocks, then consider how to put them together with transitions that build strength and intelligent movement....
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down...
