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Sama Yoga House Training – Costa Rica

I'll be one of an amazing team of teachers at the Sama Yoga House June Costa Rica Training.  The full training runs June 8th-30th, click on the link above to see all the details and register!

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...

Yoga Nidra: Practicing Yogic Sleep 2-5pm @Soul Yoga, Greenville SC

Yoga Nidra is one of the most powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This age-old healing meditation incorporates the best of hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave...

5:45-6:45pm Heated Vinyasa @YTX

YTX Austin 206 East 4th Street, Austin, TX, United States

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...