5:30-6:45pm Heated Vinyasa @Wild Rice Yoga in San Marcos, TX
Wild Rice Yoga 136 S LBJ Drive, San Marcos, TX, United StatesHeated Vinyasa Yoga Class in San Marcos Texas
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2-5pm Rigor & Rest Workshop with Sarah Montross in Houston, TX
Audobon Studio, Montrose 3500 Audobon Place, Houston, United StatesGet the details! Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus:...
$75
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
9:30-10:30am Vinyasa Flow (warmed) @YTX, Austin
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. This is a community class at Castle Hill--you do not have to be a...
$15
Yin Yoga Training in Greenville, SC
Soul YogaDetails!
7:30-8:30pm Candlelit Yin @YTX Austin
YTX Austin 206 East 4th Street, Austin, TX, United StatesA slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. This class targets the connective tissues, such as ligaments and fascia,...
9:30-10:30am Vinyasa Flow (warmed) @YTX, Austin
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class...
1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
Castle Hill Fitness 1112 N. Lamar St, Austin, TX, United StatesJoin Gioconda for this perfect mid-day combination--vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being. This is a community class at Castle Hill--you do not have to be a...
$15
6:30-7:30pm podFlow All Levels (non-heated)
Yoga Pod Austin 9333 Research Blvd, Suite C-200 Austin TX 78759, Austin, TX, United StatespodFLOW All Levels is a vinyasa class suitable for all levels. Variations will be offered for all levels of practitioners from the beginner to experienced yogi, allowing each student opportunities to challenge themselves. All classes are set to music and at room temperature. Cues will...