Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to...
Fluid Strength: A Journey into Resilient Embodiment Fluid Strength cultivates resilience, presence, and vitality through yoga. Blending embodied flow, deep yin poses, dynamic sequencing, meditation, and rest, this practice invites you to explore the full spectrum of your being—body, mind, and spirit. Each session is crafted to balance fluid motion with...
Yoga Nidra "A Deeper Dive" 12:00-2pm PM CDT • (120 min) 206 E 4th Street • Austin, TX • at Present Practice Yoga Yoga Nidra is one of many powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This beloved...
