Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from a few of the significant texts of the...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
Join live or recorded for you to replay on your time! You guessed it...Grow your Flow features flow-style practices with an emphasis on advanced options - and receive insider notes! All classes are 80 mins. to work toward more challenging poses, followed by an optional...
In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
Vinyasa Sequencing Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate...
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
Yin is a great class for beginners as well as all levels. It is a softer approach to yoga and the postures are held longer than you might be used to. This approach allows the more dense connective tissue (tendons and ligaments) to stretch. Yin...
Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to...
