Classes

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...

This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus.  Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work...