Join Gioconda for a two-hour deep dive into the practice of Yin Yoga--create a more resilient body and nervous system through this slower-moving practice. Gentle movements combined with longer holds will allow you to settle in--the class will end with a yoga nidra (guided relaxation)...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Advanced Yin Yoga Training: A Deeper Dive January 7th & 8th, 2023 with Gioconda Parker Do you love all things Yin? Are you ready to take your Yin practice and teaching to a deeper level? We are thrilled to announce an advanced yin yoga training—and we’re calling it...
Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate our movements...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Camila will lead us as we move into stillness,...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
