Moving in Flow – AM Session

Sequencing a class is more than which pose goes where—a good sequence, while it might feel like flowing or dancing in your body, is much more than choreography.
How we connect poses and what we put in between poses in a flow class makes a big difference in how that class feels, and how we feel during and after the practice. Understanding the five movements of prana (pancha vayus) in the body helps both teachers and students of yoga “follow the energy” through the arc of a class.

In the first half of the day, we’ll unpack these movements of prana, and learn how they affect our physical, mental, emotional, and spiritual states. We’ll work with energetic movements that can be used as a stand-alone practice or added into vinyasa, flow, and power classes.
We’ll tap into both our logical minds and our creative bodies as we link movement with breath, breath with heart, heart with mind, and move into that state of yoga that is oneness.

Peak Pose Sequencing – PM Session

Learning the tools of your trade will always support you in doing that trade with more skill and ease. This peak pose strategy session will help you become more adept at using “families of poses” to create skillful alignment and flow classes that lead to your “peak pose.”

Whether your peak pose is a basic standing pose, downward facing dog, or a more complex arm balance or backbend, the approach you will learn in this afternoon session will support you in teaching intelligent progressions that help you or your students grow in practice.

Early Bird Pricing $140
Regular price $160

10 Hours of CEU Credit

Visit https://www.thewoodlandsyogastudio.com/schedule/ to register