Join Gioconda and Sarah for a weekend focused on yoga teachers. We know that it can be challenging to find inspiration and community as a teacher. This weekend will be all about you and helping you return to the source of your own teaching journey--what...
Get the details! Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus: you'll...
Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing In this immersive three-hour workshop, we explore Ahimsa—non-harm—as both a philosophical principle and a lived experience. Where East meets West, we bridge yogic wisdom with modern neuroscience to uncover the hidden barriers to practicing Ahimsa in daily...
Are you interested in adding a new teaching skill to your tool belt? Would you like to learn how to create a safe and nurturing environment for your students to unwind physical, mental, and emotional stress? Would you like to share Yin Yoga as a...
Yoga On and Off the Mat: A practice to support resilience and inner peace. Ever wonder how the tools of yoga practice, breath work, and meditation can help you manage stress and create the space you need to make good decisions and feel more joyful and...
Join me for a heated and strong Vinyasa class followed by a delicious yin cool down and extended deep rest where you'll receive a sound bath. Enjoy the fire of your yang practice, the deep stretch and relaxation of yin and sound bath—details at Wild...
Embodying the Divine Feminine: Myths and Stories of the Goddess Step into the sacred stories of the Goddess and discover how these timeless myths resonate in your body, mind, and spirit. This transformative three-part workshop invites you to explore the divine feminine through yoga, storytelling, and...
Soul Day Retreat: Resilient Join us this November for the Soul Day Retreat: Resilient. It's a day dedicated to nourishment and rejuvenation at Soul's beautiful retreat location, nestled by the healing waters of Lake Keowee. Escape from the daily grind and immerse yourself in a day...
Join Gioconda for a two-hour deep dive into the practice of Yin Yoga--create a more resilient body and nervous system through this slower-moving practice. Gentle movements combined with longer holds will allow you to settle in--the class will end with a yoga nidra (guided relaxation)...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
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