Soul Day Retreat: Resilient Join us this November for the Soul Day Retreat: Resilient. It's a day dedicated to nourishment and rejuvenation at Soul's beautiful retreat location, nestled by the healing waters of Lake Keowee. Escape from the daily grind and immerse yourself in a day...
Join Gioconda for a two-hour deep dive into the practice of Yin Yoga--create a more resilient body and nervous system through this slower-moving practice. Gentle movements combined with longer holds will allow you to settle in--the class will end with a yoga nidra (guided relaxation)...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Join Gioconda for a two-hour vinyasa practice. The class includes a full spectrum practice, including breathwork, meditation, crafted sequences to work towards a peak pose or peak flow, and counterposes leading to deep rest. Each class will vary in theme, peak, and cool down. Come...
Are you interested in adding a new teaching skill to your tool belt? Would you like to learn how to create a safe and nurturing environment for your students to unwind from physical, mental, and emotional stress? Would you like to share Yin Yoga as...
Yoga Nidra is one of the most simple and effective forms of mediation. It helps to quiet the mind and calm the nervous system--it is simple, guided, and relaxing. Join me for a two-hour workshop, where you'll experience two different styles of this amazing practice...
Friday, August 23rd -- 9 am to 12:30 pm at Casa De Luz, in Austin, Texas Join Gioconda and Cynthia for reSOURCE -- A nourishing half-day retreat created just for YOU. As we close out the summer and head into fall, set aside time to nourish your...
Yoga Nidra is one of the most powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” This age-old healing meditation incorporates the best of hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave states...
Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources. Using the seven chakras (energy centers or wheels) we’ll map the journey from idea to creation and...
