Yoga Nidra “A Deeper Dive” 12-2pm @Present Practice Yoga, Austin
Yoga Nidra “A Deeper Dive”
12:00-2pm PM CDT • (120 min)
206 E 4th Street • Austin, TX • at Present Practice Yoga
Yoga Nidra is one of many powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.”
This beloved healing meditation incorporates elements of energy work, hypnosis, visualization, intention setting, and somatic awareness in a single journey through the five brain wave states we experience as humans. Through eight steps, this technology teaches us to slow down our brain, let go of our thoughts, and move into deep rest.
We will explore briefly the history of Yoga Nidra, and then experience the practice from two different lineages. Our time together will include de-briefing after each experience, time for questions and contemplation, and some suggestions for including this practice into your life, your facilitation, or both.
Whether you are curious about this practice and how it works or you want to learn to share it with some depth and understanding, join for a two-hour deep dive into one yoga’s most accessible meditation practices.
