23 Mar Breathe, Align and Play @The Woodlands Yoga Studio
Friday, May 1st, 5:30-7pm
Breathe, Align and Play (90 mins)
Begin your weekend by awakening your energy and reconnecting with joy in your practice.
This 90-minute immersive experience is designed to invigorate your body, lift your spirits, and soften your mind. Through intentional breathwork, intelligent alignment, and creative transitions, we’ll explore dynamic movement patterns that feel both empowering and freeing.
Expect:
- Breath-led, intelligently sequenced flow
- Strong yet accessible alignment refinement
- Creative and playful transitions
- Moments of challenge balanced with spacious integration
This is not just a class — it’s an exploration. A chance to move with curiosity, connect with your breath, and rediscover the lightness that lives inside your practice.
Saturday, May 2nd 9:15am-11:15am
Breathe and Flow (2 hours)
We begin at the source — the breath.
This workshop opens with pranayama (supportive breathing techniques) to ground the nervous system, sharpen focus, and cultivate inner steadiness. From that foundation, we transition into a mindful, flow-based movement practice that links breath and body with intention and grace.
The experience concludes with a soothing sound bath to settle the mind and nourish the soul, deep relaxation and a guided integration
You’ll leave feeling clear, connected, and vibrantly alive.
Sunday, May 2nd 1pm-3pm
Breathe, Flow & Rest (2 hours)
The journey continues into deeper surrender.
This breath-based movement practice gradually softens into longer-held yin postures, allowing tissues to release and awareness to deepen. We move from effort to ease, from rhythm to stillness.
The workshop culminates in a guided Yoga Nidra practice, inviting profound rest and inner restoration.
Expect: Breath-centered flow, yin shapes to open hips, spine, and shoulders, deep nervous system reset, a meditative Yoga Nidra experience
You’ll close the weekend grounded, restored, and deeply connected to breath, body, and soul.
Early Bird Pricing thru April 1st, Full weekend $115 – After April 1st $155
Single Sessions – Early Bird Pricing $35 Friday, $45 Sat/Sun – After April 1st $45 Friday, $60 Sat/Sun
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