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5-6:15pm Yin with Live Music by Sydney @Present Practice
January 24 @ 5:00 pm - 6:15 pm
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular effort.
Expect long, spacious holds, mindful breath awareness, and generous use of props to support each shape.
Accompanied with LIVE MUSIC by Sydney Wright, this practice will nourish you, body and soul. Can’t wait to share it with you in the beautiful new space at 4th and Brazos. Cozy up with us and roll into a relaxed and revitalized Saturday evening.
Sign up HERE.