Yoga On and Off the Mat: A practice to support resilience and inner peace.

Ever wonder how the tools of yoga practice, breath work, and meditation can help you manage stress and create the space you need to make good decisions and feel more joyful and free in your life? Join us at WildRice for this brand-new offering!

We’ll begin with a 90-minute grounding flow, and then learn how breathwork, mindfulness, and meditation can support our nervous system. We’ll explore various approaches to this practice to help you find just the tools you need to bring more ease in your day-to-day life. Expect great practice, deep conversation, and a supportive community as we explore together the rich resources yoga offers us both on and off the mat.

Registration through WildRice Yoga.