9:30am Form & Flow at Castle Hill Fitness

Focus on foundations to learn the forms that we then move into flow.  Form gives us clarity and precision, flow let’s us feel ourselves in movement.  Bringing the two together helps you find the balance of effort and ease, grounding and expansion, flow and form.

This is a community class, no membership is required.  Drop ins are welcome $15 single class, $100 for a 10 class card.