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DTSTART;TZID=America/New_York:20240206T163000
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SUMMARY:4:30-5:30pm Vinyasa Flow (warmed) @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \n***Room is warmed to mid 80s
URL:https://giocondayoga.com/event/430-530pm-vinyasa-flow-warmed/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
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UID:10003532-1707647400-1707651900@giocondayoga.com
SUMMARY:10:30-11:45am Sunday Soul Service @YTX Austin\, TX
DESCRIPTION:Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. This class is accompanied by an artfully curated playlist\, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.
URL:https://giocondayoga.com/event/1030-1145am-sunday-soul-service-ytx-austin-tx/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
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UID:10003268-1709126100-1709131500@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-2/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
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