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X-ORIGINAL-URL:https://giocondayoga.com
X-WR-CALDESC:Events for Gioconda Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T131500
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006463-1779282900-1779287400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-05-20/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T131500
DTEND;TZID=America/New_York:20260527T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006464-1779887700-1779892200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-05-27/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T131500
DTEND;TZID=America/New_York:20260603T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006465-1780492500-1780497000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-06-03/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T131500
DTEND;TZID=America/New_York:20260610T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006466-1781097300-1781101800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-06-10/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T131500
DTEND;TZID=America/New_York:20260617T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006467-1781702100-1781706600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-06-17/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T131500
DTEND;TZID=America/New_York:20260624T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006468-1782306900-1782311400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-06-24/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T131500
DTEND;TZID=America/New_York:20260701T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006469-1782911700-1782916200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-07-01/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T131500
DTEND;TZID=America/New_York:20260708T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006470-1783516500-1783521000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-07-08/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T131500
DTEND;TZID=America/New_York:20260715T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006471-1784121300-1784125800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-07-15/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T131500
DTEND;TZID=America/New_York:20260722T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006472-1784726100-1784730600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-07-22/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T131500
DTEND;TZID=America/New_York:20260729T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006473-1785330900-1785335400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-07-29/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T131500
DTEND;TZID=America/New_York:20260805T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006474-1785935700-1785940200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-08-05/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T131500
DTEND;TZID=America/New_York:20260812T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006475-1786540500-1786545000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-08-12/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T131500
DTEND;TZID=America/New_York:20260819T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006476-1787145300-1787149800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-08-19/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T131500
DTEND;TZID=America/New_York:20260826T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006477-1787750100-1787754600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-08-26/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T131500
DTEND;TZID=America/New_York:20260902T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006478-1788354900-1788359400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-09-02/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T131500
DTEND;TZID=America/New_York:20260909T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006479-1788959700-1788964200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-09-09/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T131500
DTEND;TZID=America/New_York:20260916T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006480-1789564500-1789569000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-09-16/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T131500
DTEND;TZID=America/New_York:20260923T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006481-1790169300-1790173800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-09-23/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T131500
DTEND;TZID=America/New_York:20260930T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006482-1790774100-1790778600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-09-30/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T131500
DTEND;TZID=America/New_York:20261007T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006483-1791378900-1791383400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-10-07/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T131500
DTEND;TZID=America/New_York:20261014T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006484-1791983700-1791988200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-10-14/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T131500
DTEND;TZID=America/New_York:20261021T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006485-1792588500-1792593000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-10-21/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T131500
DTEND;TZID=America/New_York:20261028T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006486-1793193300-1793197800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-10-28/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T131500
DTEND;TZID=America/New_York:20261104T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006487-1793798100-1793802600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-11-04/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T131500
DTEND;TZID=America/New_York:20261111T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006488-1794402900-1794407400@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-11-11/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T131500
DTEND;TZID=America/New_York:20261118T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006489-1795007700-1795012200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-11-18/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T131500
DTEND;TZID=America/New_York:20261125T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006490-1795612500-1795617000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-11-25/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T131500
DTEND;TZID=America/New_York:20261202T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006491-1796217300-1796221800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-12-02/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T131500
DTEND;TZID=America/New_York:20261209T143000
DTSTAMP:20260515T101117
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006492-1796822100-1796826600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-12-09/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
END:VCALENDAR