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X-WR-CALNAME:Gioconda Yoga
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X-WR-CALDESC:Events for Gioconda Yoga
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DTSTART;TZID=America/New_York:20240304T174500
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DTSTAMP:20260501T215438
CREATED:20231214T203556Z
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UID:10002483-1709574300-1709577900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-04/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T193000
DTEND;TZID=America/New_York:20240305T203000
DTSTAMP:20260501T215438
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002994-1709667000-1709670600@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-03-05/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T174500
DTEND;TZID=America/New_York:20240306T184500
DTSTAMP:20260501T215438
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002484-1709747100-1709750700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T183000
DTEND;TZID=America/New_York:20240306T183000
DTSTAMP:20260501T215438
CREATED:20240130T154701Z
LAST-MODIFIED:20240130T154701Z
UID:10003269-1709749800-1709749800@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-3/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T174500
DTEND;TZID=America/New_York:20240311T184500
DTSTAMP:20260501T215438
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002485-1710179100-1710182700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T193000
DTEND;TZID=America/New_York:20240312T203000
DTSTAMP:20260501T215438
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002995-1710271800-1710275400@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-03-12/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T174500
DTEND;TZID=America/New_York:20240313T184500
DTSTAMP:20260501T215438
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002486-1710351900-1710355500@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-13/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T080000
DTEND;TZID=America/New_York:20240408T170000
DTSTAMP:20260501T215438
CREATED:20240117T040815Z
LAST-MODIFIED:20240316T181217Z
UID:10003253-1710748800-1712595600@giocondayoga.com
SUMMARY:Sama Yoga 200 Hour Teacher Training Costa Rica
DESCRIPTION:As co-founder of Sama Yoga House\, I’ll be co-leading our 200-Hour Yoga Teacher Training in Costa Rica. Get all the details on our website. \nJoin me for the February or March training in Costa Rica or in November for training in Thailand.
URL:https://giocondayoga.com/event/sama-yoga-200-hour-teacher-training-costa-rica/
LOCATION:Sama Yoga House\, Costa Rica
CATEGORIES:Classes
END:VEVENT
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