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X-WR-CALDESC:Events for Gioconda Yoga
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DTSTART;TZID=America/New_York:20240204T100000
DTEND;TZID=America/New_York:20240204T110000
DTSTAMP:20240117T034218Z
CREATED:20240117T034106Z
LAST-MODIFIED:20240117T034218Z
UID:10003248-1707040800-1707044400@giocondayoga.com
SUMMARY:Grounded Yoga w/Swift Fit @Fareground\, Austin Texas
DESCRIPTION:Join me for a free yoga class at Fareground’s outdoor plaza space just off Congress and Cesar Chavez (across from The LINE Hotel). \nClasses are free and open to the public with an RSVP. A limited number of walk-up tickets will be available the day of\, walk-ups are encouraged to bring their own yoga mats. \nYou can RSVP thru Swift Fit here.
URL:https://giocondayoga.com/event/grounded-yoga-fareground-austin-texas/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2018/07/FiredancIng.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T163000
DTEND;TZID=America/New_York:20240206T173000
DTSTAMP:20240130T210112Z
CREATED:20240130T210016Z
LAST-MODIFIED:20240130T210112Z
UID:10003531-1707237000-1707240600@giocondayoga.com
SUMMARY:4:30-5:30pm Vinyasa Flow (warmed) @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \n***Room is warmed to mid 80s
URL:https://giocondayoga.com/event/430-530pm-vinyasa-flow-warmed/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-16-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T193000
DTEND;TZID=America/New_York:20240206T203000
DTSTAMP:20240316T172806Z
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002992-1707247800-1707251400@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-02-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T193000
DTEND;TZID=America/New_York:20240208T203000
DTSTAMP:20240130T155542Z
CREATED:20240130T155542Z
LAST-MODIFIED:20240130T155542Z
UID:10003277-1707420600-1707424200@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin-2/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T163000
DTEND;TZID=America/New_York:20240209T173000
DTSTAMP:20240206T152300Z
CREATED:20240206T152300Z
LAST-MODIFIED:20240206T152300Z
UID:10003534-1707496200-1707499800@giocondayoga.com
SUMMARY:4:30-5:30pm Happy Hour Warmed Slow Flow @YTX Austin
DESCRIPTION:Join me for Happy Hour pricing class at YTX Yoga—we’ll flow mindfully\, and end with deep stretches. See ya there. 
URL:https://giocondayoga.com/event/430-530pm-happy-hour-warmed-slow-flow-ytx-austin/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-197-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T103000
DTEND;TZID=America/New_York:20240211T114500
DTSTAMP:20240130T210657Z
CREATED:20240130T210627Z
LAST-MODIFIED:20240130T210657Z
UID:10003532-1707647400-1707651900@giocondayoga.com
SUMMARY:10:30-11:45am Sunday Soul Service @YTX Austin\, TX
DESCRIPTION:Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. This class is accompanied by an artfully curated playlist\, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.
URL:https://giocondayoga.com/event/1030-1145am-sunday-soul-service-ytx-austin-tx/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-16-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T080000
DTEND;TZID=America/New_York:20240225T170000
DTSTAMP:20240117T040446Z
CREATED:20240117T040446Z
LAST-MODIFIED:20240117T040446Z
UID:10003252-1707724800-1708880400@giocondayoga.com
SUMMARY:Sama Yoga House 200 Hour in Costa Rica
DESCRIPTION:As co-founder of Sama Yoga House\, I’ll be co-leading our first 200 Hour Yoga Teacher Training in Costa Rica. Get all the details on our website. \nJoin me for the February or March training in Costa Rica or in November for training in Thailand.
URL:https://giocondayoga.com/event/sama-yoga-house-200-hour-in-costa-rica/
LOCATION:Sama Yoga House\, Costa Rica
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T174500
DTEND;TZID=America/New_York:20240226T184500
DTSTAMP:20240316T182236Z
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002481-1708969500-1708973100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-02-26/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T193000
DTEND;TZID=America/New_York:20240227T203000
DTSTAMP:20240316T172806Z
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002993-1709062200-1709065800@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-02-27/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T131500
DTEND;TZID=America/New_York:20240228T144500
DTSTAMP:20240130T211756Z
CREATED:20240130T154625Z
LAST-MODIFIED:20240130T211756Z
UID:10003268-1709126100-1709131500@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-2/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T174500
DTEND;TZID=America/New_York:20240228T184500
DTSTAMP:20240316T182236Z
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002482-1709142300-1709145900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-02-28/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
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