Gioconda Yoga

Vinyasa, Yin and Sound at WildRice Yoga in San Marcos, Texas
2025-02-21 17:30 - 19:00 (America/New_York) | Wild Rice Yoga, 136 S LBJ Drive, San Marcos, TX, 78666, United States
Join me for a heated and strong Vinyasa class followed by a delicious yin cool down and extended deep rest where you’ll receive a sound bath. Enjoy the fire of your yang practice, the deep stretch and relaxation of yin and sound bath. Details at Wild Rice Yoga.

7:30-8:30pm Candlelit Yin @YTX Austin
2025-02-24 19:30 - 20:30, 2025-03-03 19:30 - 20:30, 2025-03-10 19:30 - 20:30, 2025-03-24 19:30 - 20:30, 2025-03-31 19:30 - 20:30, 2025-04-14 19:30 - 20:30, 2025-04-21 19:30 - 20:30, 2025-05-05 19:30 - 20:30 (America/New_York) and 4 more dates | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin, TX
2025-02-26 13:15 - 14:30, 2025-03-05 13:15 - 14:30, 2025-03-12 13:15 - 14:30, 2025-03-26 13:15 - 14:30, 2025-04-02 13:15 - 14:30, 2025-04-16 13:15 - 14:30, 2025-05-07 13:15 - 14:30, 2025-05-14 13:15 - 14:30 (America/New_York) and 2 more dates | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body, build strength and resilience, centered in health and well-being.

This is a community class at Castle Hill–you do not have to be a member to attend. Drop in fee is only $15. Join us for a great mid-week reset!

5:30-6:45pm Heated Vinyasa @Wild Rice Yoga in San Marcos, TX
2025-03-05 17:30 - 18:45, 2025-04-02 17:30 - 18:45 (America/Chicago) | Wild Rice Yoga, 136 S LBJ Drive, San Marcos, TX, 78666, United States
Breathe and flow with me in this 75-minute all-levels heated vinyasa flow class. Move your body, free your spirit, come back to your heart.
Link to register here.

2-5pm Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing @Dharma Yoga
2025-03-30 14:00 - 17:00 (America/New_York) | Dharma Yoga, 3317 Manor Road, Austin, TX, 78723, United States
Journey into Ahimsa: Where Ancient Wisdom Meets Modern Wellbeing
In this immersive three-hour workshop, we explore Ahimsa—non-harm—as both a philosophical principle and a lived experience. Where East meets West, we bridge yogic wisdom with modern neuroscience to uncover the hidden barriers to practicing Ahimsa in daily life. Through guided asana, breathwork, and discussion, we’ll examine how nervous system regulation plays a crucial role in cultivating compassion—for ourselves and others. Learn how early conditioning, stress responses, and habitual patterns can interfere with non-harm, and discover practical tools to shift towards a more embodied, sustainable practice of Ahimsa.
Fee for Wrokshop $75; Register Now 🙂
Your Guides: Gioconda Parker and Brenda Lee Gauthier
Gia and Brenda bring together a rich and complementary blend of expertise, seamlessly integrating Eastern wisdom with Western therapeutic approaches. Gia’s deep-rooted background in yoga, Ayurveda, and spiritual psychology, combined with her decades of experience as a teacher and mentor, offers a profound understanding of yogic philosophy and embodied practice. Her extensive studies in the Yoga Sutras, Bhagavad Gita, and tantric texts provide a strong foundation for exploring the Yamas as a lived experience rather than just an intellectual concept. She brings a depth of insight into the energetic and philosophical aspects of the practice, guiding students toward self-inquiry, presence, and connection.
Brenda, on the other hand, brings a therapeutic perspective grounded in neuroscience, neural somatic repatterning, and trauma recovery. With over a decade of experience in complex trauma, addiction recovery, and nervous system regulation, she understands how unconscious protective patterns shape our behaviors and relationships. Her expertise in Somatic Experiencing, Internal Family Systems, and brain-based healing allows her to bridge ancient yogic teachings with modern psychological insight, making the Yamas not just philosophical ideals but practical tools for healing and transformation.
Together, Gia and Brenda create an experience that is both deeply rooted in tradition and highly relevant to modern life. Their shared belief in the innate capacity for healing and self-discovery forms the heart of their teaching, while their distinct yet complementary perspectives ensure a holistic approach. This workshop on the Yamas will not only explore the ethical foundations of yoga but also provide embodied practices, nervous system awareness, and real-world applications to integrate these principles into daily life. By weaving together yogic philosophy, somatic wisdom, and lived experience, Gia and Brenda offer a truly comprehensive and transformative journey.

5:30-6:30pm Heated Vinyasa @YTX Austin, TX
2025-05-26 17:30 - 18:30, 2025-05-29 17:30 - 18:30, 2025-06-02 17:30 - 18:30, 2025-06-05 17:30 - 18:30 (America/New_York) | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.
