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DTSTART;TZID=America/New_York:20231223T103000
DTEND;TZID=America/New_York:20231223T113000
DTSTAMP:20260418T162814
CREATED:20231220T191844Z
LAST-MODIFIED:20231220T193218Z
UID:10002466-1703327400-1703331000@giocondayoga.com
SUMMARY:FREE Yoga Class 10:30-11:30am @VUKA Co-working Space\, Austin
DESCRIPTION:Join me for a free class sponsored by AdZENtures Yoga. Our outdoor space is beautiful\, come dressed for the weather. All-levels flow class-themed around how you want to appreciate and unwrap the gift of this year. \nOnce the class is finished\, join your community for some complimentary OJ or mimosas and good cheer. \nVUKA Co-working space in Barton Creek Neighborhood. 
URL:https://giocondayoga.com/event/free-yoga-class-1030-1130am-vuka-co-working-space-austin/
LOCATION:Vuka Co-Working Space Barton Creek\, 411 West Monroe St\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/07/Salute-the-sun-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T163000
DTEND;TZID=America/New_York:20231222T173000
DTSTAMP:20260418T162814
CREATED:20231220T191057Z
LAST-MODIFIED:20231220T191057Z
UID:10002465-1703262600-1703266200@giocondayoga.com
SUMMARY:4:30-5:30pm Vinyasa (warmed) Happy Hour $15 drop in @YTX Austin
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \n***Room is warmed to mid 80s
URL:https://giocondayoga.com/event/430-530pm-vinyasa-warmed-happy-hour-15-drop-in-ytx-austin/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/12/Gia-teach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T080000
DTEND;TZID=America/New_York:20231219T170000
DTSTAMP:20260418T162814
CREATED:20231214T205718Z
LAST-MODIFIED:20231214T205718Z
UID:10002464-1702972800-1703005200@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin & Stretch
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. Classroom lights are dimmed and electric candles create soothing atmosphere.
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-stretch/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/12/qtq80-WaRKuM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T174500
DTEND;TZID=America/New_York:20231213T184500
DTSTAMP:20260418T162814
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001933-1702489500-1702493100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-13/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T131500
DTEND;TZID=America/New_York:20231213T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001674-1702473300-1702477800@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-12-13/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T174500
DTEND;TZID=America/New_York:20231211T184500
DTSTAMP:20260418T162814
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001932-1702316700-1702320300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T080000
DTEND;TZID=America/New_York:20231210T170000
DTSTAMP:20260418T162814
CREATED:20231013T125923Z
LAST-MODIFIED:20231013T125934Z
UID:10002437-1702108800-1702227600@giocondayoga.com
SUMMARY:Somatics\, Fascia & Movement - Adv Yin Training in Austin\, TX
DESCRIPTION:Somatics\, Fascia & Movement – Advanced Yin Yoga Training @YTX in Austin\, TX
URL:https://giocondayoga.com/event/somatics-fascia-movement-adv-yin-training-in-austin-tx/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T174500
DTEND;TZID=America/New_York:20231206T184500
DTSTAMP:20260418T162814
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001931-1701884700-1701888300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T131500
DTEND;TZID=America/New_York:20231206T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001673-1701868500-1701873000@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-12-06/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T174500
DTEND;TZID=America/New_York:20231204T184500
DTSTAMP:20260418T162814
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001930-1701711900-1701715500@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-04/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T080000
DTEND;TZID=America/New_York:20231121T170000
DTSTAMP:20260418T162814
CREATED:20231121T191003Z
LAST-MODIFIED:20231121T191003Z
UID:10002445-1700553600-1700586000@giocondayoga.com
SUMMARY:Body Resilient Series @ Castle Hill Fitness\, Austin
DESCRIPTION:CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH\nBring wisdom and presence into your relationships and daily interactions. Experience more peace and vitality in your inner world and your outer life. This 3-week series is packed with valuable tools to use anywhere and anytime to bring your best self forward. \nSessions include functional movement\, circular movements of the joints\, breath work\, and practical tools you can start using right away. \nNote: This is not a yoga practice; movement is accessible for all bodies\, including those recovering from injury. No prior yoga experience is needed. Each week comes with an easy-to-reference PDF so you can take what you learn with you into your week. \nJanuary 11-25\n3-week series\nThursdays\n6-7:30pm\nChakras Room \nPricing:\n$99 members\n$108 nonmembers
URL:https://giocondayoga.com/event/body-resilient-series-castle-hill-fitness-austin/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T174500
DTEND;TZID=America/New_York:20231018T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001929-1697651100-1697654700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-18/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T131500
DTEND;TZID=America/New_York:20231018T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001672-1697634900-1697639400@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-10-18/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T180000
DTEND;TZID=America/Chicago:20231017T190000
DTSTAMP:20260418T162814
CREATED:20231013T123630Z
LAST-MODIFIED:20231013T123631Z
UID:10001327-1697565600-1697569200@giocondayoga.com
SUMMARY:6-7pm(cdt) ONLINE breathe & flow
DESCRIPTION:Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n\n\n\n\n\n\n\n$12 Registration Here\n\n\n\n\n\n\n\n\n\nOnce you have registered and paid\, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues! \n 
URL:https://giocondayoga.com/event/vinyasa-meditation-giocondayoga-online-2-2021-12-28-2-3/
LOCATION:GiocondaYoga Online
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/07/MG_9440-Print-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T174500
DTEND;TZID=America/New_York:20231016T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001928-1697478300-1697481900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-16/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T174500
DTEND;TZID=America/New_York:20231011T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001927-1697046300-1697049900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T131500
DTEND;TZID=America/New_York:20231011T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001671-1697030100-1697034600@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-10-11/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T180000
DTEND;TZID=America/Chicago:20231010T190000
DTSTAMP:20260418T162814
CREATED:20231013T123029Z
LAST-MODIFIED:20231013T123030Z
UID:10001326-1696960800-1696964400@giocondayoga.com
SUMMARY:6-7pm(cdt) ONLINE breathe & flow
DESCRIPTION:Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n\n\n\n\n\n\n\n$12 Registration Here\n\n\n\n\n\n\n\n\n\nOnce you have registered and paid\, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues! \n 
URL:https://giocondayoga.com/event/vinyasa-meditation-giocondayoga-online-2-2021-12-28-2/2023-10-10/
LOCATION:GiocondaYoga Online
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/07/MG_9440-Print-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T174500
DTEND;TZID=America/New_York:20231009T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001926-1696873500-1696877100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-09/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T174500
DTEND;TZID=America/New_York:20230927T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001925-1695836700-1695840300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-09-27/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T131500
DTEND;TZID=America/New_York:20230927T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001670-1695820500-1695825000@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-09-27/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T174500
DTEND;TZID=America/New_York:20230925T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001924-1695663900-1695667500@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-09-25/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T174500
DTEND;TZID=America/New_York:20230920T184500
DTSTAMP:20260418T162814
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001923-1695231900-1695235500@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-09-20/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T131500
DTEND;TZID=America/New_York:20230920T143000
DTSTAMP:20260418T162814
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001669-1695215700-1695220200@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-09-20/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T131500
DTEND;TZID=America/New_York:20230301T143000
DTSTAMP:20260418T162814
CREATED:20221111T160119Z
LAST-MODIFIED:20230131T034246Z
UID:10000825-1677676500-1677681000@giocondayoga.com
SUMMARY:1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin\, TX
DESCRIPTION:Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior\, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat\, build strength and resilience in your body and your mind\, center in health and well being as you begin a new year in your long and beautiful life.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 11th thru Feb 1st\, 2023
URL:https://giocondayoga.com/event/115-230pm-vinyasa-meditation-at-castle-hill-fitness-in-austin-tx/2023-03-01/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T131500
DTEND;TZID=America/New_York:20230222T143000
DTSTAMP:20260418T162814
CREATED:20221111T160119Z
LAST-MODIFIED:20230131T034246Z
UID:10000824-1677071700-1677076200@giocondayoga.com
SUMMARY:1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin\, TX
DESCRIPTION:Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior\, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat\, build strength and resilience in your body and your mind\, center in health and well being as you begin a new year in your long and beautiful life.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 11th thru Feb 1st\, 2023
URL:https://giocondayoga.com/event/115-230pm-vinyasa-meditation-at-castle-hill-fitness-in-austin-tx/2023-02-22/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T131500
DTEND;TZID=America/New_York:20230201T143000
DTSTAMP:20260418T162814
CREATED:20221111T160119Z
LAST-MODIFIED:20230131T034246Z
UID:10000823-1675257300-1675261800@giocondayoga.com
SUMMARY:1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin\, TX
DESCRIPTION:Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior\, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat\, build strength and resilience in your body and your mind\, center in health and well being as you begin a new year in your long and beautiful life.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 11th thru Feb 1st\, 2023
URL:https://giocondayoga.com/event/115-230pm-vinyasa-meditation-at-castle-hill-fitness-in-austin-tx/2023-02-01/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T131500
DTEND;TZID=America/New_York:20230125T143000
DTSTAMP:20260418T162814
CREATED:20221111T160119Z
LAST-MODIFIED:20230131T034246Z
UID:10000822-1674652500-1674657000@giocondayoga.com
SUMMARY:1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin\, TX
DESCRIPTION:Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior\, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat\, build strength and resilience in your body and your mind\, center in health and well being as you begin a new year in your long and beautiful life.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 11th thru Feb 1st\, 2023
URL:https://giocondayoga.com/event/115-230pm-vinyasa-meditation-at-castle-hill-fitness-in-austin-tx/2023-01-25/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T131500
DTEND;TZID=America/New_York:20230118T143000
DTSTAMP:20260418T162814
CREATED:20221111T160119Z
LAST-MODIFIED:20230131T034246Z
UID:10000821-1674047700-1674052200@giocondayoga.com
SUMMARY:1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin\, TX
DESCRIPTION:Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior\, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat\, build strength and resilience in your body and your mind\, center in health and well being as you begin a new year in your long and beautiful life.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 11th thru Feb 1st\, 2023
URL:https://giocondayoga.com/event/115-230pm-vinyasa-meditation-at-castle-hill-fitness-in-austin-tx/2023-01-18/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T103000
DTEND;TZID=America/New_York:20230115T234500
DTSTAMP:20260418T162814
CREATED:20230106T185904Z
LAST-MODIFIED:20230106T185904Z
UID:10000479-1673778600-1673826300@giocondayoga.com
SUMMARY:10:30-11:45am Soulful Sunday Vinyasa @YTX Austin
DESCRIPTION:Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. This class is accompanied by an artfully curated playlist and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.
URL:https://giocondayoga.com/event/1030-1145am-soulful-sunday-vinyasa-ytx-austin/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/07/Salute-the-sun-scaled.jpeg
END:VEVENT
END:VCALENDAR