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DTSTART;TZID=America/New_York:20240127T080000
DTEND;TZID=America/New_York:20240127T180000
DTSTAMP:20260418T144555
CREATED:20240117T032643Z
LAST-MODIFIED:20240117T045038Z
UID:10003246-1706342400-1706378400@giocondayoga.com
SUMMARY:Putting it All Together; Workshop @The Woodlands Yoga Studio
DESCRIPTION:Moving in Flow – AM Session \nSequencing a class is more than which pose goes where—a good sequence\, while it might feel like flowing or dancing in your body\, is much more than choreography.\nHow we connect poses and what we put in between poses in a flow class makes a big difference in how that class feels\, and how we feel during and after the practice. Understanding the five movements of prana (pancha vayus) in the body helps both teachers and students of yoga “follow the energy” through the arc of a class. \nIn the first half of the day\, we’ll unpack these movements of prana\, and learn how they affect our physical\, mental\, emotional\, and spiritual states. We’ll work with energetic movements that can be used as a stand-alone practice or added into vinyasa\, flow\, and power classes.\nWe’ll tap into both our logical minds and our creative bodies as we link movement with breath\, breath with heart\, heart with mind\, and move into that state of yoga that is oneness. \nPeak Pose Sequencing – PM Session \nLearning the tools of your trade will always support you in doing that trade with more skill and ease. This peak pose strategy session will help you become more adept at using “families of poses” to create skillful alignment and flow classes that lead to your “peak pose.” \nWhether your peak pose is a basic standing pose\, downward facing dog\, or a more complex arm balance or backbend\, the approach you will learn in this afternoon session will support you in teaching intelligent progressions that help you or your students grow in practice. \nEarly Bird Pricing $140\nRegular price $160 \n10 Hours of CEU Credit \nSign up HERE!
URL:https://giocondayoga.com/event/putting-it-all-together-workshop-the-woodlands-yoga-studio/
LOCATION:Texas
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T174500
DTEND;TZID=America/New_York:20240124T184500
DTSTAMP:20260418T144555
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002472-1706118300-1706121900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-24/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T073000
DTEND;TZID=America/New_York:20240124T083000
DTSTAMP:20260418T144555
CREATED:20240117T033243Z
LAST-MODIFIED:20240117T033243Z
UID:10003247-1706081400-1706085000@giocondayoga.com
SUMMARY:7:30-8:30am Wake-Up Flow @Soho House Austin
DESCRIPTION:Join me at Soho House Austin for a morning flow to wake up your body\, mind and soul. Open to members of Soho House and their guests. Public spaces open thru registration at YTX Austin.
URL:https://giocondayoga.com/event/730-830am-wake-up-flow-soho-house-austin/
LOCATION:Soho House Austin\, 1011 S Congress\, Austin\, TX\, 78704\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T193000
DTEND;TZID=America/New_York:20240123T203000
DTSTAMP:20260418T144555
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002990-1706038200-1706041800@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-01-23/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T174500
DTEND;TZID=America/New_York:20240122T184500
DTSTAMP:20260418T144555
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002471-1705945500-1705949100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-22/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T100000
DTSTAMP:20260418T144555
CREATED:20240117T031832Z
LAST-MODIFIED:20240117T031832Z
UID:10003245-1705827600-1705831200@giocondayoga.com
SUMMARY:Sunday Soul Service w/Live DJ @Soul Yoga\, Greenville\, SC
DESCRIPTION:Join us on Sunday\, January 21st\, with Gioconda Parker for Sunday Soul Service. This specialty class will start with an energy cleanse at the door and close with a yoga nidra and savasana.\n\nYou will move your body through an unheated (you’ll likely still get sweaty)\, powerful Vinyasa class. This soulful class includes musical guest DJ Chris Wolfe. Chris Wolfe is an underground DJ who has played at major New York City and Los Angeles venues.\n\nSunday Soul Service is all about returning to yourself and\, from there\, being an open vessel for love\, peace\, and interconnectedness.\n\nSunday Soul Service is created to bring Peace to your mind\, Empower your body\, and Transform your Soul. You will not want to miss out! This class is $37 for non-members and $27 for members. Tickets are non-refundable.
URL:https://giocondayoga.com/event/sunday-soul-service-w-live-dj-soul-yoga-greenville-sc/
LOCATION:Soul Yoga
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T174500
DTEND;TZID=America/New_York:20240117T184500
DTSTAMP:20260418T144555
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002470-1705513500-1705517100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-17/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T193000
DTEND;TZID=America/New_York:20240116T203000
DTSTAMP:20260418T144555
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002989-1705433400-1705437000@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-01-16/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T174500
DTEND;TZID=America/New_York:20240115T184500
DTSTAMP:20260418T144555
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002469-1705340700-1705344300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-15/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T174500
DTEND;TZID=America/New_York:20240110T184500
DTSTAMP:20260418T144555
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002468-1704908700-1704912300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-10/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231223T103000
DTEND;TZID=America/New_York:20231223T113000
DTSTAMP:20260418T144555
CREATED:20231220T191844Z
LAST-MODIFIED:20231220T193218Z
UID:10002466-1703327400-1703331000@giocondayoga.com
SUMMARY:FREE Yoga Class 10:30-11:30am @VUKA Co-working Space\, Austin
DESCRIPTION:Join me for a free class sponsored by AdZENtures Yoga. Our outdoor space is beautiful\, come dressed for the weather. All-levels flow class-themed around how you want to appreciate and unwrap the gift of this year. \nOnce the class is finished\, join your community for some complimentary OJ or mimosas and good cheer. \nVUKA Co-working space in Barton Creek Neighborhood. 
URL:https://giocondayoga.com/event/free-yoga-class-1030-1130am-vuka-co-working-space-austin/
LOCATION:Vuka Co-Working Space Barton Creek\, 411 West Monroe St\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/07/Salute-the-sun-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T163000
DTEND;TZID=America/New_York:20231222T173000
DTSTAMP:20260418T144555
CREATED:20231220T191057Z
LAST-MODIFIED:20231220T191057Z
UID:10002465-1703262600-1703266200@giocondayoga.com
SUMMARY:4:30-5:30pm Vinyasa (warmed) Happy Hour $15 drop in @YTX Austin
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \n***Room is warmed to mid 80s
URL:https://giocondayoga.com/event/430-530pm-vinyasa-warmed-happy-hour-15-drop-in-ytx-austin/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/12/Gia-teach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T080000
DTEND;TZID=America/New_York:20231219T170000
DTSTAMP:20260418T144555
CREATED:20231214T205718Z
LAST-MODIFIED:20231214T205718Z
UID:10002464-1702972800-1703005200@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin & Stretch
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. Classroom lights are dimmed and electric candles create soothing atmosphere.
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-stretch/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/12/qtq80-WaRKuM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T174500
DTEND;TZID=America/New_York:20231213T184500
DTSTAMP:20260418T144555
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001933-1702489500-1702493100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-13/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T131500
DTEND;TZID=America/New_York:20231213T143000
DTSTAMP:20260418T144555
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001674-1702473300-1702477800@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-12-13/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T174500
DTEND;TZID=America/New_York:20231211T184500
DTSTAMP:20260418T144555
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001932-1702316700-1702320300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T080000
DTEND;TZID=America/New_York:20231210T170000
DTSTAMP:20260418T144555
CREATED:20231013T125923Z
LAST-MODIFIED:20231013T125934Z
UID:10002437-1702108800-1702227600@giocondayoga.com
SUMMARY:Somatics\, Fascia & Movement - Adv Yin Training in Austin\, TX
DESCRIPTION:Somatics\, Fascia & Movement – Advanced Yin Yoga Training @YTX in Austin\, TX
URL:https://giocondayoga.com/event/somatics-fascia-movement-adv-yin-training-in-austin-tx/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T174500
DTEND;TZID=America/New_York:20231206T184500
DTSTAMP:20260418T144555
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001931-1701884700-1701888300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T131500
DTEND;TZID=America/New_York:20231206T143000
DTSTAMP:20260418T144555
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001673-1701868500-1701873000@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-12-06/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T174500
DTEND;TZID=America/New_York:20231204T184500
DTSTAMP:20260418T144555
CREATED:20231013T130151Z
LAST-MODIFIED:20231013T130152Z
UID:10001930-1701711900-1701715500@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3/2023-12-04/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T080000
DTEND;TZID=America/New_York:20231121T170000
DTSTAMP:20260418T144555
CREATED:20231121T191003Z
LAST-MODIFIED:20231121T191003Z
UID:10002445-1700553600-1700586000@giocondayoga.com
SUMMARY:Body Resilient Series @ Castle Hill Fitness\, Austin
DESCRIPTION:CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH\nBring wisdom and presence into your relationships and daily interactions. Experience more peace and vitality in your inner world and your outer life. This 3-week series is packed with valuable tools to use anywhere and anytime to bring your best self forward. \nSessions include functional movement\, circular movements of the joints\, breath work\, and practical tools you can start using right away. \nNote: This is not a yoga practice; movement is accessible for all bodies\, including those recovering from injury. No prior yoga experience is needed. Each week comes with an easy-to-reference PDF so you can take what you learn with you into your week. \nJanuary 11-25\n3-week series\nThursdays\n6-7:30pm\nChakras Room \nPricing:\n$99 members\n$108 nonmembers
URL:https://giocondayoga.com/event/body-resilient-series-castle-hill-fitness-austin/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T174500
DTEND;TZID=America/New_York:20231018T184500
DTSTAMP:20260418T144555
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001929-1697651100-1697654700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-18/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T131500
DTEND;TZID=America/New_York:20231018T143000
DTSTAMP:20260418T144555
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001672-1697634900-1697639400@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-10-18/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231017T180000
DTEND;TZID=America/Chicago:20231017T190000
DTSTAMP:20260418T144555
CREATED:20231013T123630Z
LAST-MODIFIED:20231013T123631Z
UID:10001327-1697565600-1697569200@giocondayoga.com
SUMMARY:6-7pm(cdt) ONLINE breathe & flow
DESCRIPTION:Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n\n\n\n\n\n\n\n$12 Registration Here\n\n\n\n\n\n\n\n\n\nOnce you have registered and paid\, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues! \n 
URL:https://giocondayoga.com/event/vinyasa-meditation-giocondayoga-online-2-2021-12-28-2-3/
LOCATION:GiocondaYoga Online
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/07/MG_9440-Print-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T174500
DTEND;TZID=America/New_York:20231016T184500
DTSTAMP:20260418T144555
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001928-1697478300-1697481900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-16/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T174500
DTEND;TZID=America/New_York:20231011T184500
DTSTAMP:20260418T144555
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001927-1697046300-1697049900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T131500
DTEND;TZID=America/New_York:20231011T143000
DTSTAMP:20260418T144555
CREATED:20230920T023047Z
LAST-MODIFIED:20230920T023311Z
UID:10001671-1697030100-1697034600@giocondayoga.com
SUMMARY:1:15-2:30pm VinYin & Meditation
DESCRIPTION:Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you.
URL:https://giocondayoga.com/event/115-230pm-vinyasa-flow-restorative-meditation-castle-hill-fitness-austin-tx/2023-10-11/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231010T180000
DTEND;TZID=America/Chicago:20231010T190000
DTSTAMP:20260418T144555
CREATED:20231013T123029Z
LAST-MODIFIED:20231013T123030Z
UID:10001326-1696960800-1696964400@giocondayoga.com
SUMMARY:6-7pm(cdt) ONLINE breathe & flow
DESCRIPTION:Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n\n\n\n\n\n\n\n$12 Registration Here\n\n\n\n\n\n\n\n\n\nOnce you have registered and paid\, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues! \n 
URL:https://giocondayoga.com/event/vinyasa-meditation-giocondayoga-online-2-2021-12-28-2/2023-10-10/
LOCATION:GiocondaYoga Online
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/07/MG_9440-Print-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T174500
DTEND;TZID=America/New_York:20231009T184500
DTSTAMP:20260418T144555
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001926-1696873500-1696877100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-10-09/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T174500
DTEND;TZID=America/New_York:20230927T184500
DTSTAMP:20260418T144555
CREATED:20230920T024018Z
LAST-MODIFIED:20230920T024018Z
UID:10001925-1695836700-1695840300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx/2023-09-27/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
END:VCALENDAR