Gioconda Yoga

6-7pm(cdt) ONLINE breathe & flow
2023-10-17 18:00 - 19:00, 2023-10-10 18:00 - 19:00 (America/Chicago) | GiocondaYoga Online
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.

$12 Registration Here

Once you have registered and paid, you will receive an email with your Zoom class login. Reach out to us if you have any questions or issues!

5:45-6:45pm Heated Vinyasa @YTX
2023-10-16 17:45 - 18:45, 2023-10-11 17:45 - 18:45, 2023-10-09 17:45 - 18:45, 2023-09-27 17:45 - 18:45, 2023-09-25 17:45 - 18:45, 2023-09-20 17:45 - 18:45 (America/New_York) | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.

1:15-2:30pm VinYin & Meditation
2023-10-11 13:15 - 14:30, 2023-09-27 13:15 - 14:30, 2023-09-20 13:15 - 14:30 (America/New_York) | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join me for an artfully sequenced Vinyasa Flow class followed by a restorative practice short meditation designed to help you stay heart-centered throughout the rest of your day. This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.

1:15-2:30pm Vinyasa + Meditation at Castle Hill Fitness in Austin, TX
2023-03-01 13:15 - 14:30, 2023-02-22 13:15 - 14:30, 2023-02-01 13:15 - 14:30, 2023-01-25 13:15 - 14:30, 2023-01-18 13:15 - 14:30, 2023-01-11 13:15 - 14:30 (America/New_York) | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join Gioconda for this four week progressive series to help kick start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Remember your connection to breath both on and off the yoga mat, build strength and resilience in your body and your mind, center in health and well being as you begin a new year in your long and beautiful life.

Class series meets Wednesdays, 1:15-2:30pm Jan 11th thru Feb 1st, 2023

10:30-11:45am Soulful Sunday Vinyasa @YTX Austin
2023-01-15 10:30 - 23:45 (America/New_York) | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.
