BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gioconda Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gioconda Yoga
X-ORIGINAL-URL:https://giocondayoga.com
X-WR-CALDESC:Events for Gioconda Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T174500
DTEND;TZID=America/New_York:20240311T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002485-1710179100-1710182700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-11/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T183000
DTEND;TZID=America/New_York:20240306T183000
DTSTAMP:20260418T111723
CREATED:20240130T154701Z
LAST-MODIFIED:20240130T154701Z
UID:10003269-1709749800-1709749800@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-3/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T174500
DTEND;TZID=America/New_York:20240306T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002484-1709747100-1709750700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T193000
DTEND;TZID=America/New_York:20240305T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002994-1709667000-1709670600@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-03-05/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T174500
DTEND;TZID=America/New_York:20240304T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002483-1709574300-1709577900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-03-04/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T174500
DTEND;TZID=America/New_York:20240228T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002482-1709142300-1709145900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-02-28/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T131500
DTEND;TZID=America/New_York:20240228T144500
DTSTAMP:20260418T111723
CREATED:20240130T154625Z
LAST-MODIFIED:20240130T211756Z
UID:10003268-1709126100-1709131500@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-2/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T193000
DTEND;TZID=America/New_York:20240227T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002993-1709062200-1709065800@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-02-27/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T174500
DTEND;TZID=America/New_York:20240226T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002481-1708969500-1708973100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-02-26/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T080000
DTEND;TZID=America/New_York:20240225T170000
DTSTAMP:20260418T111723
CREATED:20240117T040446Z
LAST-MODIFIED:20240117T040446Z
UID:10003252-1707724800-1708880400@giocondayoga.com
SUMMARY:Sama Yoga House 200 Hour in Costa Rica
DESCRIPTION:As co-founder of Sama Yoga House\, I’ll be co-leading our first 200 Hour Yoga Teacher Training in Costa Rica. Get all the details on our website. \nJoin me for the February or March training in Costa Rica or in November for training in Thailand.
URL:https://giocondayoga.com/event/sama-yoga-house-200-hour-in-costa-rica/
LOCATION:Sama Yoga House\, Costa Rica
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T103000
DTEND;TZID=America/New_York:20240211T114500
DTSTAMP:20260418T111723
CREATED:20240130T210627Z
LAST-MODIFIED:20240130T210657Z
UID:10003532-1707647400-1707651900@giocondayoga.com
SUMMARY:10:30-11:45am Sunday Soul Service @YTX Austin\, TX
DESCRIPTION:Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. This class is accompanied by an artfully curated playlist\, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.
URL:https://giocondayoga.com/event/1030-1145am-sunday-soul-service-ytx-austin-tx/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-16-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T163000
DTEND;TZID=America/New_York:20240209T173000
DTSTAMP:20260418T111723
CREATED:20240206T152300Z
LAST-MODIFIED:20240206T152300Z
UID:10003534-1707496200-1707499800@giocondayoga.com
SUMMARY:4:30-5:30pm Happy Hour Warmed Slow Flow @YTX Austin
DESCRIPTION:Join me for Happy Hour pricing class at YTX Yoga—we’ll flow mindfully\, and end with deep stretches. See ya there. 
URL:https://giocondayoga.com/event/430-530pm-happy-hour-warmed-slow-flow-ytx-austin/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-197-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T193000
DTEND;TZID=America/New_York:20240208T203000
DTSTAMP:20260418T111723
CREATED:20240130T155542Z
LAST-MODIFIED:20240130T155542Z
UID:10003277-1707420600-1707424200@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin-2/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T193000
DTEND;TZID=America/New_York:20240206T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002992-1707247800-1707251400@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-02-06/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T163000
DTEND;TZID=America/New_York:20240206T173000
DTSTAMP:20260418T111723
CREATED:20240130T210016Z
LAST-MODIFIED:20240130T210112Z
UID:10003531-1707237000-1707240600@giocondayoga.com
SUMMARY:4:30-5:30pm Vinyasa Flow (warmed) @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \n***Room is warmed to mid 80s
URL:https://giocondayoga.com/event/430-530pm-vinyasa-flow-warmed/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-16-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240204T100000
DTEND;TZID=America/New_York:20240204T110000
DTSTAMP:20260418T111723
CREATED:20240117T034106Z
LAST-MODIFIED:20240117T034218Z
UID:10003248-1707040800-1707044400@giocondayoga.com
SUMMARY:Grounded Yoga w/Swift Fit @Fareground\, Austin Texas
DESCRIPTION:Join me for a free yoga class at Fareground’s outdoor plaza space just off Congress and Cesar Chavez (across from The LINE Hotel). \nClasses are free and open to the public with an RSVP. A limited number of walk-up tickets will be available the day of\, walk-ups are encouraged to bring their own yoga mats. \nYou can RSVP thru Swift Fit here.
URL:https://giocondayoga.com/event/grounded-yoga-fareground-austin-texas/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2018/07/FiredancIng.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T174500
DTEND;TZID=America/New_York:20240131T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002474-1706723100-1706726700@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-31/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T131500
DTEND;TZID=America/New_York:20240131T143000
DTSTAMP:20260418T111723
CREATED:20240130T154331Z
LAST-MODIFIED:20240130T205649Z
UID:10003266-1706706900-1706711400@giocondayoga.com
SUMMARY:VinYin + Meditation 1:15-2:30pm @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being. Once a month pop-up class!\n\nDrop-in rate $15; class is included for members of Castle Hill.\n\nClass series meets Wednesdays\, 1:15-2:30pm Jan 31st\, Feb 28th\, Mar 6th\, April 24th\, May 8th
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/01/YTXGiaPhotos-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T193000
DTEND;TZID=America/New_York:20240130T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002991-1706643000-1706646600@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-01-30/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240129T174500
DTEND;TZID=America/New_York:20240129T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002473-1706550300-1706553900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-29/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T080000
DTEND;TZID=America/New_York:20240127T180000
DTSTAMP:20260418T111723
CREATED:20240117T032643Z
LAST-MODIFIED:20240117T045038Z
UID:10003246-1706342400-1706378400@giocondayoga.com
SUMMARY:Putting it All Together; Workshop @The Woodlands Yoga Studio
DESCRIPTION:Moving in Flow – AM Session \nSequencing a class is more than which pose goes where—a good sequence\, while it might feel like flowing or dancing in your body\, is much more than choreography.\nHow we connect poses and what we put in between poses in a flow class makes a big difference in how that class feels\, and how we feel during and after the practice. Understanding the five movements of prana (pancha vayus) in the body helps both teachers and students of yoga “follow the energy” through the arc of a class. \nIn the first half of the day\, we’ll unpack these movements of prana\, and learn how they affect our physical\, mental\, emotional\, and spiritual states. We’ll work with energetic movements that can be used as a stand-alone practice or added into vinyasa\, flow\, and power classes.\nWe’ll tap into both our logical minds and our creative bodies as we link movement with breath\, breath with heart\, heart with mind\, and move into that state of yoga that is oneness. \nPeak Pose Sequencing – PM Session \nLearning the tools of your trade will always support you in doing that trade with more skill and ease. This peak pose strategy session will help you become more adept at using “families of poses” to create skillful alignment and flow classes that lead to your “peak pose.” \nWhether your peak pose is a basic standing pose\, downward facing dog\, or a more complex arm balance or backbend\, the approach you will learn in this afternoon session will support you in teaching intelligent progressions that help you or your students grow in practice. \nEarly Bird Pricing $140\nRegular price $160 \n10 Hours of CEU Credit \nSign up HERE!
URL:https://giocondayoga.com/event/putting-it-all-together-workshop-the-woodlands-yoga-studio/
LOCATION:Texas
CATEGORIES:Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T174500
DTEND;TZID=America/New_York:20240124T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002472-1706118300-1706121900@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-24/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T073000
DTEND;TZID=America/New_York:20240124T083000
DTSTAMP:20260418T111723
CREATED:20240117T033243Z
LAST-MODIFIED:20240117T033243Z
UID:10003247-1706081400-1706085000@giocondayoga.com
SUMMARY:7:30-8:30am Wake-Up Flow @Soho House Austin
DESCRIPTION:Join me at Soho House Austin for a morning flow to wake up your body\, mind and soul. Open to members of Soho House and their guests. Public spaces open thru registration at YTX Austin.
URL:https://giocondayoga.com/event/730-830am-wake-up-flow-soho-house-austin/
LOCATION:Soho House Austin\, 1011 S Congress\, Austin\, TX\, 78704\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T193000
DTEND;TZID=America/New_York:20240123T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002990-1706038200-1706041800@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-01-23/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T174500
DTEND;TZID=America/New_York:20240122T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002471-1705945500-1705949100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-22/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T090000
DTEND;TZID=America/New_York:20240121T100000
DTSTAMP:20260418T111723
CREATED:20240117T031832Z
LAST-MODIFIED:20240117T031832Z
UID:10003245-1705827600-1705831200@giocondayoga.com
SUMMARY:Sunday Soul Service w/Live DJ @Soul Yoga\, Greenville\, SC
DESCRIPTION:Join us on Sunday\, January 21st\, with Gioconda Parker for Sunday Soul Service. This specialty class will start with an energy cleanse at the door and close with a yoga nidra and savasana.\n\nYou will move your body through an unheated (you’ll likely still get sweaty)\, powerful Vinyasa class. This soulful class includes musical guest DJ Chris Wolfe. Chris Wolfe is an underground DJ who has played at major New York City and Los Angeles venues.\n\nSunday Soul Service is all about returning to yourself and\, from there\, being an open vessel for love\, peace\, and interconnectedness.\n\nSunday Soul Service is created to bring Peace to your mind\, Empower your body\, and Transform your Soul. You will not want to miss out! This class is $37 for non-members and $27 for members. Tickets are non-refundable.
URL:https://giocondayoga.com/event/sunday-soul-service-w-live-dj-soul-yoga-greenville-sc/
LOCATION:Soul Yoga
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2022/11/CON1249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T174500
DTEND;TZID=America/New_York:20240117T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002470-1705513500-1705517100@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-17/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T193000
DTEND;TZID=America/New_York:20240116T203000
DTSTAMP:20260418T111723
CREATED:20240117T031224Z
LAST-MODIFIED:20240316T172806Z
UID:10002989-1705433400-1705437000@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin/2024-01-16/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T174500
DTEND;TZID=America/New_York:20240115T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002469-1705340700-1705344300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-15/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T174500
DTEND;TZID=America/New_York:20240110T184500
DTSTAMP:20260418T111723
CREATED:20231214T203556Z
LAST-MODIFIED:20240316T182236Z
UID:10002468-1704908700-1704912300@giocondayoga.com
SUMMARY:5:45-6:45pm Heated Vinyasa @YTX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath.
URL:https://giocondayoga.com/event/545-645pm-heated-vinyasa-ytx-3-2/2024-01-10/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2020/08/YTXBrandingShoot-27-scaled.jpg
END:VEVENT
END:VCALENDAR