6:15-7:15pm Vinyasa Flow All Levels @Castle Hill Fitness
2025-09-10 18:15 - 19:15, 2025-09-17 18:15 - 19:15, 2025-09-24 18:15 - 19:15 (America/New_York) | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Subbing for Collette!

5:30pm-6:30pm Heated Vinyasa @YTX Austin, TX
2025-09-11 17:30 - 18:30, 2025-09-15 17:30 - 18:30, 2025-09-18 17:30 - 18:30, 2025-09-22 17:30 - 18:30, 2025-09-25 17:30 - 18:30, 2025-10-20 17:30 - 18:30, 2025-10-30 17:30 - 18:30, 2025-11-03 17:30 - 18:30 | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.
DETAILS

2pm Restorative Yoga @Castle Hill Fitness
2025-09-12 08:00 - 17:00, 2025-09-19 08:00 - 17:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
This class focuses on supported postures that help the body release tension. Beneficial for stress reduction and for anyone seeking a meaningful break from a busy life or workout routine.Low Impact

12-1pm Vinyasa Flow All Levels @Castle Hill Fitness
2025-09-15 08:00 - 17:00, 2025-09-22 12:00 - 13:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States

7:30-8:30pm Candlelit Yin @YTX Austin
2025-09-15 19:30 - 20:30, 2025-09-22 19:30 - 20:30, 2025-11-03 19:30 - 20:30 | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

6-7pm VinYin @Castle Hill Fitness
2025-09-16 08:00 - 17:00, 2025-09-23 18:00 - 19:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Start your 60-minute practice with a creative Vinyasa flow before winding down with long held, supported stretches to relax your body and soothe your nervous system.
Low Impact
Sub for Collette

1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
2025-09-17 13:15 - 14:30, 2025-09-24 13:15 - 14:30, 2025-10-29 13:15 - 14:30, 2025-11-05 13:15 - 14:30 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day.
This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.
$15 Drop In class

2-4pm Fluid Strength & 300 Hour Q&A @BlueHeart Yoga, San Antonio
2025-09-20 14:00 - 16:00 | TX
Fluid Strength: A Journey into Resilient Embodiment

Fluid Strength cultivates resilience, presence, and vitality through yoga. Blending embodied flow, deep yin poses, dynamic sequencing, meditation, and rest, this practice invites you to explore the full spectrum of your being—body, mind, and spirit.

Each session is crafted to balance fluid motion with steady grounding:

Embodied Flow awakens creativity and organic movement, guiding you into intuitive connection with your body.

Dynamic Movement builds functional strength, stability, and freedom in your practice.

Deep Yin Poses soften resistance and nourish your connective tissues, creating space for deeper release.
Meditation anchors awareness, offering clarity and calm.

Rest guiding you into a state of integration and renewal, preparing you for final breath work. Through this holistic approach, you’ll develop not just physical strength, but also the inner fluidity to meet life’s challenges with grace.

Whether you’re seeking to expand your practice, deepen your connection to self, or experience a wide range of yogic tools, Fluid Strength offers a pathway to both empowerment and ease.

Stay after for a Q&A to learn more about her upcoming 300 Hour Yoga & Leadership Training in San Marcos, Texas at Wild Rice Studio.
Sign Up Here!

Personal Trip for Birthday - Amsterdam
2025-09-29 - 2025-10-04 | TX

Tenerife Yoga & Adventure Island Retreat
2025-10-05 - 2025-10-18 | TX
Join me and AdZENtures Retreats for an all-inclusive retreat on the beautiful island of Tenerife, one of the Canary Islands of Spain. This retreat blends immersive time in nature, deep cultural connections, and exhilarating adventures with twice daily yoga practices and LOTS of time soaking up the incredible views and nature. Dive into the heart of Tenerife’s vibrant landscapes, embrace its rich heritage, and join us for a sweet week of community, yoga and fun!

Incredible meals, prepared and shared by locals is one of the many reasons I love working with AdZENtures retreats. They invest time and energy scouting out unique activities and beautiful experiences that make each retreat special. I would love to experience this amazing island with you. Please reach out to me if you have any questions—it’s so good, we booked two weeks so you have options.

PRICING: Shared Villa $3,550; Private Villa $4,550–includes everything but airfare!

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Resonance 75 Min Yin & Sound w/Gia & Danika
2025-10-20 19:30 - 20:45 | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Date: Oct 20 2025
From: 7:30 PM – 8:45 PM
Location: YTX Yoga

Settle in for a heart-opening evening designed to recalibrate your whole system. This experience blends the grounding presence of yin yoga with the healing resonance of live sound and the spacious rest of yoga nidra. You’ll be guided with skillful hands-on support and bathed in sound as your body softens, your mind unwinds, and your energy gently resets.
WHAT TO EXPECT:

A grounding yin practice guided by Gioconda to open the body and release stored tension
Gentle, supportive adjustments and assists from Gioconda and Sam for deeper ease
A thoughtfully woven soundscape from Danika to carry you inward
A guided yoga nidra practice – a deep full-body meditation known as yogic sleep
A resonant sound bath to anchor rest, integration, and renewal
A closing space that leaves you restored, connected, and nourished

This evening offers more than just rest – it’s an invitation to remember what balance feels like in your body and being. Space is intentionally limited so every participant receives support and care. We’d love for you to join us for this powerful reset – reserve your spot today.

PRICING:
$45 for non-members; $35 for members
Sign up Now!

Personal Retreat
2025-10-22 - 2025-10-26 | TX

Free Yin & Sound with me and Jenn Vu at Waterloo Greenway!
2025-10-27 18:00 - 19:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join Jen Vu and me at Waterloo Greenway, courtesy of Castle Hill Fitness, for a free outdoor Yin and Sound class.
Pre-register and get all the details here!
