Gioconda Yoga

1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
2026-01-14 13:15 - 14:30, 2026-01-21 13:15 - 14:30, 2026-01-28 13:15 - 14:30, 2026-02-04 13:15 - 14:30, 2026-02-11 13:15 - 14:30 (America/New_York) | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day.
This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.
$15 Drop In class

6pm Vinyasa @Practice Yoga Austin
2026-01-16 18:00 - 19:15, 2026-01-23 18:00 - 19:15, 2026-02-06 18:00 - 19:15, 2026-02-13 18:00 - 19:15 | Practice Yoga Austin, 1103 East 6th Street, Austin, TX, 78702, United States
All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement, and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga, in which strength, agility and flexibility are developed with continued practice. Beginner friendly!
Teachers are paid directly from your donation. Can’t swing our suggested $20 donation? No worries — come on in to donate what is appropriate for your budget. At Practice Yoga Austin, we believe that cost should never keep you from coming to your mat.

9:30am Vinyasa @Present Practice Yoga
2026-01-19 08:00 - 17:00, 2026-01-19 09:30 - 10:30 | TX
A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement, intentional transitions, and mindful pacing create space to connect with your innermost Self.
Each class is shaped by the teacher’s lineage, training, and lived relationship with yoga. Some practices are more fluid and continuous, flowing breath-to-movement, while others emphasize alignment, stability, and functional transitions. All are grounded in yogic tradition and guided with care, clarity, and depth.
Every Vinyasa class shares a few core rituals: beginning with breath and intention, weaving mindfulness throughout the practice, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey.
This is a feel-good, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.

5:30pm-6:30pm Heated Vinyasa @YTX Austin, TX
2026-01-19 17:30 - 18:30, 2026-01-22 17:30 - 18:30, 2026-01-26 17:30 - 18:30, 2026-01-29 17:30 - 18:30, 2026-02-05 17:30 - 18:30, 2026-02-09 17:30 - 18:30, 2026-02-12 17:30 - 18:30 | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.
DETAILS

4pm Vinyasa @Present Practice Yoga
2026-01-20 16:00 - 17:00, 2026-01-27 16:00 - 17:00, 2026-02-03 16:00 - 17:00, 2026-02-10 16:00 - 17:00 | Present Practice, 4th & Brazos, Austin, TX, 78702, United States

7:30pm Yin @Present Practice
2026-01-21 19:30 - 20:30, 2026-01-28 19:30 - 20:30, 2026-02-04 19:30 - 20:30, 2026-02-11 19:30 - 20:30 | Present Practice, 4th & Brazos, Austin, TX, 78702, United States
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular effort.
This non-heated class works primarily on the joints, fascia, and energetic pathways of the body, offering a powerful complement to more active practices like Vinyasa, Power, Pilates, and Sculpt. Rooted in principles of Traditional Chinese Medicine, Yin supports balance in the meridians, encourages healthy circulation of energy, and helps regulate the stress response.
Expect long, spacious holds, mindful breath awareness, and generous use of props to support each shape. The practice invites you to soften, surrender, and listen—creating space not just in the body, but in the mind and inner landscape as well.
Yin is ideal for anyone seeking restoration, deeper flexibility, emotional balance, and a sense of grounded calm. Come as you are and leave feeling open, regulated, and deeply at ease.
Temperature: Non-heated
Teacher Style: Each class is shaped by the teacher’s lineage, training, and approach. We invite you to explore teacher bios on our website—or simply come try a class and feel what resonates.

5-6:15pm Yin with Live Music by Sydney @Present Practice
2026-01-24 17:00 - 18:15 | TX
A deeply restorative practice designed to nourish the nervous system, open the body’s connective tissues, and invite profound stillness. Yin Yoga is practiced at a slower pace, with postures held for longer periods of time and supported by gravity, breath, and props rather than muscular effort.
Expect long, spacious holds, mindful breath awareness, and generous use of props to support each shape.
Accompanied with LIVE MUSIC by Sydney Wright, this practice will nourish you, body and soul. Can’t wait to share it with you in the beautiful new space at 4th and Brazos. Cozy up with us and roll into a relaxed and revitalized Saturday evening.
Sign up HERE.

10:30am Soul Service @Present Practice
2026-01-25 10:30 - 11:45, 2026-02-08 10:30 - 11:45 | Present Practice, 4th & Brazos, Austin, TX, 78702, United States
Soul Service Vinyasa is a multidimensional, heart-opening practice that weaves strong, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom, this class bridges the physical and the spiritual—inviting you into a moving ritual of self-discovery.
Expect a well-rounded, full-body practice that lives in the space between Vinyasa and Power Vinyasa, infused with elements such as meditation, mantra, breathwork, bhakti, yogic philosophy, and myth. Each class becomes its own journey—grounded, elevating, expressive, and deeply intentional.
Soul Service Vinyasa is a container for transformation: a place to explore yoga beyond the physical, to connect with your innermost Self, and to feel the potency of movement and meaning coming together.
Whether you crave strength, depth, inspiration, or devotion—you’ll find it here.
Temperature: Warm (80–85°F, infrared)
Teacher Style: Each class is shaped by the teacher’s lineage, training, and approach. We invite you to explore teacher bios on our website—or simply come try a class and feel what resonates.

Weekend Immersion w/Christina Sell in the Hill Country near Austin, Texas
2026-01-30 - 2026-02-01 | Ancient Yoga Center, 207 Barsana Avenue, Austin, TX, 78737, United States
GET DETAILS & SIGN UP!
Join me for a transformative weekend intensive co-led with Christina Sell at the Ancient Yoga Center in the Hill Country just outside of Austin, Texas. This weekend is designed to help us cultivate hope and resilience to support thru times of uncertainty. This immersive workshop combines the practices of yoga, journal writing, philosophical discourse, and deep listening (and maybe a dance party or two) to provide a nurturing space for renewal and inspiration.
Throughout the weekend, participants will engage in guided yoga sessions that explore the physical embodiment of hope, harnessing the power of breath and movement to uplift and sustain the spirit. In our listening circles, we will foster a compassionate environment to share our stories, witness one another’s experiences, and cultivate a connection.
Creative writing exercises will encourage participants to express and reframe their narratives, turning challenges into opportunities for growth and wisdom. Additionally, through philosophical discussions, we will delve into both ancient and contemporary teachings on hope, resilience, and the importance of holding light in times of darkness.
This heart-centered gathering is an invitation to reconnect with your inner strength, rediscover possibilities, and nurture hope from within.
January 30th – February 1st
Friday evening Opening Circle before dinner; Sunday session ends at 1pm
GET DETAILS & SIGN UP!
