Gioconda Yoga

5:30pm-6:30pm Heated Vinyasa @YTX Austin, TX
2025-08-25 17:30 - 18:30, 2025-08-28 17:30 - 18:30, 2025-09-01 17:30 - 18:30, 2025-09-04 17:30 - 18:30, 2025-09-08 17:30 - 18:30, 2025-09-11 17:30 - 18:30, 2025-09-15 17:30 - 18:30, 2025-09-18 17:30 - 18:30 (America/New_York) and 2 more dates | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.
DETAILS

7:30-8:30pm Candlelit Yin @YTX Austin
2025-08-25 19:30 - 20:30, 2025-09-01 19:30 - 20:30, 2025-09-08 19:30 - 20:30, 2025-09-15 19:30 - 20:30, 2025-09-22 19:30 - 20:30 | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.

Teacher's reSource with Sarah Montross in Houston, TX
2025-09-06 - 2025-09-07 | TX
Join Gioconda and Sarah for a weekend focused on yoga teachers. We know that it can be challenging to find inspiration and community as a teacher. This weekend will be all about you and helping you return to the source of your own teaching journey–what sparked the commitment to teach in the first place. We will come together as peers to share, give, and receive. Come ready to practice, dive into discussions and learning on what you’re looking for, and leave feeling inspired and refreshed.

12 Hours of Continuing Education available
Investment: $225 Early Bird by June 1 / $325 Regular.

Register HERE!

1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
2025-09-10 13:15 - 14:30, 2025-09-17 13:15 - 14:30, 2025-09-24 13:15 - 14:30 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Join me for an artfully sequenced Flow class, followed by a restorative or yin practice, and a varied meditation designed to help you stay heart-centered throughout the rest of your day.
This all-levels class is designed to allow you to participate in a way that is both nurturing and challenging, with options along the way so you can choose the practice that is right for you.
$15 Drop In class

6:15-7:15pm Vinyasa Flow All Levels @Castle Hill Fitness
2025-09-10 18:15 - 19:15, 2025-09-17 18:15 - 19:15, 2025-09-24 18:15 - 19:15 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Subbing for Collette!

2pm Restorative Yoga @Castle Hill Fitness
2025-09-12 08:00 - 17:00, 2025-09-19 08:00 - 17:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
This class focuses on supported postures that help the body release tension. Beneficial for stress reduction and for anyone seeking a meaningful break from a busy life or workout routine.Low Impact

12-1pm Vinyasa Flow All Levels @Castle Hill Fitness
2025-09-15 08:00 - 17:00, 2025-09-22 12:00 - 13:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States

6-7pm VinYin @Castle Hill Fitness
2025-09-16 08:00 - 17:00, 2025-09-23 18:00 - 19:00 | Castle Hill Fitness, 1112 N. Lamar St, Austin, TX, 78703, United States
Start your 60-minute practice with a creative Vinyasa flow before winding down with long held, supported stretches to relax your body and soothe your nervous system.
Low Impact
Sub for Collette

2-4pm Fluid Strength & 300 Hour Q&A @BlueHeart Yoga, San Antonio
2025-09-20 14:00 - 16:00 | TX
Fluid Strength: A Journey into Resilient Embodiment

Fluid Strength cultivates resilience, presence, and vitality through yoga. Blending embodied flow, deep yin poses, dynamic sequencing, meditation, and rest, this practice invites you to explore the full spectrum of your being—body, mind, and spirit.

Each session is crafted to balance fluid motion with steady grounding:

Embodied Flow awakens creativity and organic movement, guiding you into intuitive connection with your body.

Dynamic Movement builds functional strength, stability, and freedom in your practice.

Deep Yin Poses soften resistance and nourish your connective tissues, creating space for deeper release.
Meditation anchors awareness, offering clarity and calm.

Rest guiding you into a state of integration and renewal, preparing you for final breath work. Through this holistic approach, you’ll develop not just physical strength, but also the inner fluidity to meet life’s challenges with grace.

Whether you’re seeking to expand your practice, deepen your connection to self, or experience a wide range of yogic tools, Fluid Strength offers a pathway to both empowerment and ease.

Stay after for a Q&A to learn more about her upcoming 300 Hour Yoga & Leadership Training in San Marcos, Texas at Wild Rice Studio.
Sign Up Here!

Personal Trip for Birthday - Amsterdam
2025-09-29 - 2025-10-04 | TX
