BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gioconda Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gioconda Yoga
X-ORIGINAL-URL:https://giocondayoga.com
X-WR-CALDESC:Events for Gioconda Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T193000
DTEND;TZID=America/New_York:20260128T203000
DTSTAMP:20260419T031450
CREATED:20260114T201954Z
LAST-MODIFIED:20260114T203252Z
UID:10008131-1769628600-1769632200@giocondayoga.com
SUMMARY:7:30pm Yin @Present Practice
DESCRIPTION:A deeply restorative practice designed to nourish the nervous system\, open the body’s connective tissues\, and invite profound stillness. Yin Yoga is practiced at a slower pace\, with postures held for longer periods of time and supported by gravity\, breath\, and props rather than muscular effort. \nThis non-heated class works primarily on the joints\, fascia\, and energetic pathways of the body\, offering a powerful complement to more active practices like Vinyasa\, Power\, Pilates\, and Sculpt. Rooted in principles of Traditional Chinese Medicine\, Yin supports balance in the meridians\, encourages healthy circulation of energy\, and helps regulate the stress response. \nExpect long\, spacious holds\, mindful breath awareness\, and generous use of props to support each shape. The practice invites you to soften\, surrender\, and listen—creating space not just in the body\, but in the mind and inner landscape as well. \nYin is ideal for anyone seeking restoration\, deeper flexibility\, emotional balance\, and a sense of grounded calm. Come as you are and leave feeling open\, regulated\, and deeply at ease. \nTemperature: Non-heated \nTeacher Style: Each class is shaped by the teacher’s lineage\, training\, and approach. We invite you to explore teacher bios on our website—or simply come try a class and feel what resonates.
URL:https://giocondayoga.com/event/730pm-yin-present-practice/2026-01-28/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T190000
DTSTAMP:20260419T031450
CREATED:20260114T201820Z
LAST-MODIFIED:20260114T203219Z
UID:10007872-1769623200-1769626800@giocondayoga.com
SUMMARY:6pm Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/6pm-vinyasa-present-practice-yoga/2026-01-28/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T131500
DTEND;TZID=America/New_York:20260128T143000
DTSTAMP:20260419T031450
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006447-1769606100-1769610600@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-01-28/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T183000
DTEND;TZID=America/New_York:20260127T200000
DTSTAMP:20260419T031450
CREATED:20251113T204547Z
LAST-MODIFIED:20251113T204547Z
UID:10006728-1769538600-1769544000@giocondayoga.com
SUMMARY:The You Project\, 6:30-8pm
DESCRIPTION:F R O M   S H A D O W S   T O   S U N L I G H T \n\n\n\n\n\n\n\n\nThe You Project: Austin\n\n\n\n\n\n\n\n\nTuesdays | January 13\, 2026 | 6:30 PM to 8:00 PM \n300 Allen St\, Austin\, TX 78702 \n$50/session \nThe You Project: Austin is a 12-week journey of rediscovery\, shedding the shadows of conditioning so you can reconnect with your inherent nature and embody lasting change. Within a supportive community\, you’ll move beyond old patterns and open to a deeper\, more authentic expression of self. \nRooted in Eastern philosophy and informed by Western psychology\, The You Project: Austin bridges ancient wisdom and modern science to guide real\, embodied change. Each practice is crafted to touch every layer of your being: physiological\, emotional\, cognitive\, and spiritual…So transformation becomes something lived\, not learned. \nThrough neuro-somatic regulation\, integrative processing\, ritual\, and community care\, you’ll explore your system’s innate capacity to heal\, grow\, and transform\, creating a field where release and reconnection unfold naturally\, and lasting change takes root from the inside out. \nYour guides\, Gioconda Parker and Brenda Lee Gauthier\, bring decades of experience in yoga\, psychology\, and trauma-informed practice. \nTogether\, they hold space with skill and compassion\, weaving science\, soul\, and lived wisdom into a grounded\, integrative experience that supports both mind and body while honoring the spirit of who you truly are. \nJoin us anytime up to January 13th.  Full details and registration here.  \nAfter that time\, you can join the waitlist for our next series\, send an email to gioconda@giocondayoga.com to join the waitlist.
URL:https://giocondayoga.com/event/the-you-project-630-8pm/2026-01-27/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://giocondayoga.com/wp-content/uploads/2025/11/You-Project-e1763044111301.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T160000
DTEND;TZID=America/New_York:20260127T170000
DTSTAMP:20260419T031450
CREATED:20260114T201531Z
LAST-MODIFIED:20260320T190011Z
UID:10011038-1769529600-1769533200@giocondayoga.com
SUMMARY:4pm Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/430pm-vinyasa-present-practice-yoga/2026-01-27/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260419T031450
CREATED:20250831T181543Z
LAST-MODIFIED:20260226T141955Z
UID:10005909-1769448600-1769452200@giocondayoga.com
SUMMARY:5:30pm-6:30pm Heated Vinyasa @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \nDETAILS
URL:https://giocondayoga.com/event/530pm-630pm-heated-vinyasa-ytx-austin-tx-2/2026-01-26/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/04/YTXGiaPhotos-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T093000
DTEND;TZID=America/New_York:20260126T103000
DTSTAMP:20260419T031450
CREATED:20260114T201718Z
LAST-MODIFIED:20260320T184020Z
UID:10007090-1769419800-1769423400@giocondayoga.com
SUMMARY:9:30am Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/930am-vinyasa-present-practice-yoga/2026-01-26/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T103000
DTEND;TZID=America/New_York:20260125T114500
DTSTAMP:20260419T031450
CREATED:20260114T202258Z
LAST-MODIFIED:20260226T141520Z
UID:10007352-1769337000-1769341500@giocondayoga.com
SUMMARY:10:30am Soul Service @Present Practice
DESCRIPTION:Soul Service Vinyasa is a multidimensional\, heart-opening practice that weaves strong\, breath-led movement with the soulful and timeless teachings of yoga. Rooted in lineage and informed by each teacher’s unique wisdom\, this class bridges the physical and the spiritual—inviting you into a moving ritual of self-discovery. \nExpect a well-rounded\, full-body practice that lives in the space between Vinyasa and Power Vinyasa\, infused with elements such as meditation\, mantra\, breathwork\, bhakti\, yogic philosophy\, and myth. Each class becomes its own journey—grounded\, elevating\, expressive\, and deeply intentional. \nSoul Service Vinyasa is a container for transformation: a place to explore yoga beyond the physical\, to connect with your innermost Self\, and to feel the potency of movement and meaning coming together. \nWhether you crave strength\, depth\, inspiration\, or devotion—you’ll find it here. \nTemperature: Warm (80–85°F\, infrared) \nTeacher Style: Each class is shaped by the teacher’s lineage\, training\, and approach. We invite you to explore teacher bios on our website—or simply come try a class and feel what resonates.
URL:https://giocondayoga.com/event/1030am-soul-service-present-practice/2026-01-25/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T170000
DTEND;TZID=America/New_York:20260124T181500
DTSTAMP:20260419T031450
CREATED:20260115T135456Z
LAST-MODIFIED:20260115T135456Z
UID:10008390-1769274000-1769278500@giocondayoga.com
SUMMARY:5-6:15pm Yin with Live Music by Sydney @Present Practice
DESCRIPTION:A deeply restorative practice designed to nourish the nervous system\, open the body’s connective tissues\, and invite profound stillness. Yin Yoga is practiced at a slower pace\, with postures held for longer periods of time and supported by gravity\, breath\, and props rather than muscular effort. \nExpect long\, spacious holds\, mindful breath awareness\, and generous use of props to support each shape. \nAccompanied with LIVE MUSIC by Sydney Wright\, this practice will nourish you\, body and soul. Can’t wait to share it with you in the beautiful new space at 4th and Brazos.  Cozy up with us and roll into a relaxed and revitalized Saturday evening. \nSign up HERE.
URL:https://giocondayoga.com/event/5-615pm-yin-with-live-music-by-sydney-present-practice/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T180000
DTEND;TZID=America/New_York:20260123T191500
DTSTAMP:20260419T031450
CREATED:20260114T203015Z
LAST-MODIFIED:20260226T140959Z
UID:10007614-1769191200-1769195700@giocondayoga.com
SUMMARY:6pm Vinyasa @Practice Yoga Austin
DESCRIPTION:All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement\, and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga\, in which strength\, agility and flexibility are developed with continued practice. Beginner friendly! \nTeachers are paid directly from your donation. Can’t swing our suggested $20 donation? No worries — come on in to donate what is appropriate for your budget. At Practice Yoga Austin\, we believe that cost should never keep you from coming to your mat.
URL:https://giocondayoga.com/event/6pm-vinyasa-practice-yoga-austin/2026-01-23/
LOCATION:Practice Yoga Austin\, 1103 East 6th Street\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T183000
DTSTAMP:20260419T031450
CREATED:20250831T181543Z
LAST-MODIFIED:20260226T141955Z
UID:10005908-1769103000-1769106600@giocondayoga.com
SUMMARY:5:30pm-6:30pm Heated Vinyasa @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \nDETAILS
URL:https://giocondayoga.com/event/530pm-630pm-heated-vinyasa-ytx-austin-tx-2/2026-01-22/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/04/YTXGiaPhotos-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T193000
DTEND;TZID=America/New_York:20260121T203000
DTSTAMP:20260419T031450
CREATED:20260114T201954Z
LAST-MODIFIED:20260114T203252Z
UID:10007351-1769023800-1769027400@giocondayoga.com
SUMMARY:7:30pm Yin @Present Practice
DESCRIPTION:A deeply restorative practice designed to nourish the nervous system\, open the body’s connective tissues\, and invite profound stillness. Yin Yoga is practiced at a slower pace\, with postures held for longer periods of time and supported by gravity\, breath\, and props rather than muscular effort. \nThis non-heated class works primarily on the joints\, fascia\, and energetic pathways of the body\, offering a powerful complement to more active practices like Vinyasa\, Power\, Pilates\, and Sculpt. Rooted in principles of Traditional Chinese Medicine\, Yin supports balance in the meridians\, encourages healthy circulation of energy\, and helps regulate the stress response. \nExpect long\, spacious holds\, mindful breath awareness\, and generous use of props to support each shape. The practice invites you to soften\, surrender\, and listen—creating space not just in the body\, but in the mind and inner landscape as well. \nYin is ideal for anyone seeking restoration\, deeper flexibility\, emotional balance\, and a sense of grounded calm. Come as you are and leave feeling open\, regulated\, and deeply at ease. \nTemperature: Non-heated \nTeacher Style: Each class is shaped by the teacher’s lineage\, training\, and approach. We invite you to explore teacher bios on our website—or simply come try a class and feel what resonates.
URL:https://giocondayoga.com/event/730pm-yin-present-practice/2026-01-21/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T190000
DTSTAMP:20260419T031450
CREATED:20260114T201820Z
LAST-MODIFIED:20260114T203219Z
UID:10007350-1769018400-1769022000@giocondayoga.com
SUMMARY:6pm Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/6pm-vinyasa-present-practice-yoga/2026-01-21/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T131500
DTEND;TZID=America/New_York:20260121T143000
DTSTAMP:20260419T031450
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006446-1769001300-1769005800@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-01-21/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T183000
DTEND;TZID=America/New_York:20260120T200000
DTSTAMP:20260419T031450
CREATED:20251113T204547Z
LAST-MODIFIED:20251113T204547Z
UID:10006727-1768933800-1768939200@giocondayoga.com
SUMMARY:The You Project\, 6:30-8pm
DESCRIPTION:F R O M   S H A D O W S   T O   S U N L I G H T \n\n\n\n\n\n\n\n\nThe You Project: Austin\n\n\n\n\n\n\n\n\nTuesdays | January 13\, 2026 | 6:30 PM to 8:00 PM \n300 Allen St\, Austin\, TX 78702 \n$50/session \nThe You Project: Austin is a 12-week journey of rediscovery\, shedding the shadows of conditioning so you can reconnect with your inherent nature and embody lasting change. Within a supportive community\, you’ll move beyond old patterns and open to a deeper\, more authentic expression of self. \nRooted in Eastern philosophy and informed by Western psychology\, The You Project: Austin bridges ancient wisdom and modern science to guide real\, embodied change. Each practice is crafted to touch every layer of your being: physiological\, emotional\, cognitive\, and spiritual…So transformation becomes something lived\, not learned. \nThrough neuro-somatic regulation\, integrative processing\, ritual\, and community care\, you’ll explore your system’s innate capacity to heal\, grow\, and transform\, creating a field where release and reconnection unfold naturally\, and lasting change takes root from the inside out. \nYour guides\, Gioconda Parker and Brenda Lee Gauthier\, bring decades of experience in yoga\, psychology\, and trauma-informed practice. \nTogether\, they hold space with skill and compassion\, weaving science\, soul\, and lived wisdom into a grounded\, integrative experience that supports both mind and body while honoring the spirit of who you truly are. \nJoin us anytime up to January 13th.  Full details and registration here.  \nAfter that time\, you can join the waitlist for our next series\, send an email to gioconda@giocondayoga.com to join the waitlist.
URL:https://giocondayoga.com/event/the-you-project-630-8pm/2026-01-20/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://giocondayoga.com/wp-content/uploads/2025/11/You-Project-e1763044111301.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T160000
DTEND;TZID=America/New_York:20260120T170000
DTSTAMP:20260419T031450
CREATED:20260114T201531Z
LAST-MODIFIED:20260320T190011Z
UID:10011037-1768924800-1768928400@giocondayoga.com
SUMMARY:4pm Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/430pm-vinyasa-present-practice-yoga/2026-01-20/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T173000
DTEND;TZID=America/New_York:20260119T183000
DTSTAMP:20260419T031450
CREATED:20250831T181543Z
LAST-MODIFIED:20260226T141955Z
UID:10005907-1768843800-1768847400@giocondayoga.com
SUMMARY:5:30pm-6:30pm Heated Vinyasa @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \nDETAILS
URL:https://giocondayoga.com/event/530pm-630pm-heated-vinyasa-ytx-austin-tx-2/2026-01-19/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/04/YTXGiaPhotos-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T093000
DTEND;TZID=America/New_York:20260119T103000
DTSTAMP:20260419T031450
CREATED:20260114T201718Z
LAST-MODIFIED:20260320T184020Z
UID:10007089-1768815000-1768818600@giocondayoga.com
SUMMARY:9:30am Vinyasa @Present Practice Yoga
DESCRIPTION:A breath-led yoga practice that invites you into moving meditation and embodied presence. Vinyasa at Present Practice is a container for self-exploration—where conscious movement\, intentional transitions\, and mindful pacing create space to connect with your innermost Self. \nEach class is shaped by the teacher’s lineage\, training\, and lived relationship with yoga. Some practices are more fluid and continuous\, flowing breath-to-movement\, while others emphasize alignment\, stability\, and functional transitions. All are grounded in yogic tradition and guided with care\, clarity\, and depth. \nEvery Vinyasa class shares a few core rituals: beginning with breath and intention\, weaving mindfulness throughout the practice\, and closing with a nourishing savasana. Uplifting music supports the energetic arc of class\, while hands-on assists and thoughtful use of props are offered to support each student’s unique practice and journey. \nThis is a feel-good\, full-body practice that balances effort and ease—designed to meet you where you are and invite you deeper into the experience of yoga.
URL:https://giocondayoga.com/event/930am-vinyasa-present-practice-yoga/2026-01-19/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/01/new-headshot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T180000
DTEND;TZID=America/New_York:20260116T191500
DTSTAMP:20260419T031450
CREATED:20260114T203015Z
LAST-MODIFIED:20260226T140959Z
UID:10007613-1768586400-1768590900@giocondayoga.com
SUMMARY:6pm Vinyasa @Practice Yoga Austin
DESCRIPTION:All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement\, and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga\, in which strength\, agility and flexibility are developed with continued practice. Beginner friendly! \nTeachers are paid directly from your donation. Can’t swing our suggested $20 donation? No worries — come on in to donate what is appropriate for your budget. At Practice Yoga Austin\, we believe that cost should never keep you from coming to your mat.
URL:https://giocondayoga.com/event/6pm-vinyasa-practice-yoga-austin/2026-01-16/
LOCATION:Practice Yoga Austin\, 1103 East 6th Street\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T131500
DTEND;TZID=America/New_York:20260114T143000
DTSTAMP:20260419T031450
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006445-1768396500-1768401000@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2026-01-14/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T200000
DTSTAMP:20260419T031450
CREATED:20251113T204547Z
LAST-MODIFIED:20251113T204547Z
UID:10006726-1768329000-1768334400@giocondayoga.com
SUMMARY:The You Project\, 6:30-8pm
DESCRIPTION:F R O M   S H A D O W S   T O   S U N L I G H T \n\n\n\n\n\n\n\n\nThe You Project: Austin\n\n\n\n\n\n\n\n\nTuesdays | January 13\, 2026 | 6:30 PM to 8:00 PM \n300 Allen St\, Austin\, TX 78702 \n$50/session \nThe You Project: Austin is a 12-week journey of rediscovery\, shedding the shadows of conditioning so you can reconnect with your inherent nature and embody lasting change. Within a supportive community\, you’ll move beyond old patterns and open to a deeper\, more authentic expression of self. \nRooted in Eastern philosophy and informed by Western psychology\, The You Project: Austin bridges ancient wisdom and modern science to guide real\, embodied change. Each practice is crafted to touch every layer of your being: physiological\, emotional\, cognitive\, and spiritual…So transformation becomes something lived\, not learned. \nThrough neuro-somatic regulation\, integrative processing\, ritual\, and community care\, you’ll explore your system’s innate capacity to heal\, grow\, and transform\, creating a field where release and reconnection unfold naturally\, and lasting change takes root from the inside out. \nYour guides\, Gioconda Parker and Brenda Lee Gauthier\, bring decades of experience in yoga\, psychology\, and trauma-informed practice. \nTogether\, they hold space with skill and compassion\, weaving science\, soul\, and lived wisdom into a grounded\, integrative experience that supports both mind and body while honoring the spirit of who you truly are. \nJoin us anytime up to January 13th.  Full details and registration here.  \nAfter that time\, you can join the waitlist for our next series\, send an email to gioconda@giocondayoga.com to join the waitlist.
URL:https://giocondayoga.com/event/the-you-project-630-8pm/2026-01-13/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://giocondayoga.com/wp-content/uploads/2025/11/You-Project-e1763044111301.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T183000
DTSTAMP:20260419T031450
CREATED:20250831T181543Z
LAST-MODIFIED:20260226T141955Z
UID:10005905-1768239000-1768242600@giocondayoga.com
SUMMARY:5:30pm-6:30pm Heated Vinyasa @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \nDETAILS
URL:https://giocondayoga.com/event/530pm-630pm-heated-vinyasa-ytx-austin-tx-2/2026-01-12/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/04/YTXGiaPhotos-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20260104
DTSTAMP:20260419T031450
CREATED:20250921T191833Z
LAST-MODIFIED:20250921T191909Z
UID:10006703-1766880000-1767484799@giocondayoga.com
SUMMARY:Sri Lanka Yoga\, Surf and Meditation Retreat\, Dec 28 - Jan 3
DESCRIPTION:Reserve your Room…\nJoin me in Sri Lanka\, the land of epic beaches and pristine national parks\, surfing and safaris\, elephants\, whales and sea turtles.  Sri Lanka is a mythical and magical location included in the great hero’s story of Hanuman’s great leap to rescue Sita\, and to save love.  It is also said to be magnetically and energetically ideal for meditation and spiritual growth\, and from my experience is a place where it is easy to feel possibility and inspiration.\n \nChoose this yoga and meditation retreat to finish out your year with play\, self-care and community\, and to leap into 2026 with renewed inspiration and direction.   Invest in your personal growth and potential\, take time to experience natural beauty in a new land\, practice yoga twice daily. Experience meditation and breath work that support your process as you ground into what you’ve learned as you close out this year. Then open your horizons to what you want to create and experience in the New Year to come. \nSee all the details….
URL:https://giocondayoga.com/event/sri-lanka-yoga-surf-and-meditation-retreat-dec-28-jan-3/
LOCATION:Texas
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/09/juan-castro-jDMxKFmdy7U-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251222
DTEND;VALUE=DATE:20251228
DTSTAMP:20260419T031450
CREATED:20251113T210224Z
LAST-MODIFIED:20251113T212731Z
UID:10006791-1766361600-1766879999@giocondayoga.com
SUMMARY:Holiday Personal Trip
DESCRIPTION:
URL:https://giocondayoga.com/event/holiday-personal-trip/
LOCATION:Texas
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251221
DTSTAMP:20260419T031450
CREATED:20250921T191351Z
LAST-MODIFIED:20250921T191351Z
UID:10006702-1765843200-1766275199@giocondayoga.com
SUMMARY:50 Hour Yin & Sound Training in Bali
DESCRIPTION:Master the alchemy of Sound and Yin \nWith Eduardo Ballesteros and Gioconda Parker\nGet All the Details… \nJoin us in the lush\, healing lands of Bali for a five-day (50-hour) immersive training designed for seekers\, artists\, teachers\, and practitioners ready to deepen their relationship with sound and yin yoga. This training will educate\, empower\, and inspire you to confidently lead your own yin and sound experiences—whether in yoga classes\, workshops\, retreats\, or private sessions. \nThrough a combination of sound healing\, yin yoga\, somatic practices\, and nature-based rituals\, you’ll gain the tools\, techniques\, and wisdom to create transformative experiences for yourself and others. By the end of the training\, you will not only deepen your personal practice but also be prepared to facilitate sound journeys\, lead guided yin sessions\, and hold sacred space with clarity\, confidence\, and mastery. \nTuition & Enrollment\nTuition: First Wave Pricing: $999 USD (Available until Oct. 31) \nThis is experience is for anyone seeking a deeper understanding and relationship to sound healing and yin yoga. \nSee what’s included…
URL:https://giocondayoga.com/event/50-hour-yin-sound-training-in-bali/
LOCATION:Texas
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T180000
DTEND;TZID=America/New_York:20251205T190000
DTSTAMP:20260419T031450
CREATED:20251110T133413Z
LAST-MODIFIED:20251110T133517Z
UID:10006724-1764957600-1764961200@giocondayoga.com
SUMMARY:6-7pm Vinyasa at Practice Yoga Austin
DESCRIPTION:All levels welcome. Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for its strong yet fluid approach to yoga\, in which strength\, agility\, and flexibility are developed with continued practice. Beginner friendly\, all levels welcome. \nTeachers are paid directly from your donation. Can’t swing our suggested $15–$25 donation? No worries — come on in to donate what is appropriate for your budget. At Practice Yoga Austin\, we believe that cost should never keep you from coming to your mat.
URL:https://giocondayoga.com/event/6-7pm-vinyasa-at-practice-yoga-austin/
LOCATION:Practice Yoga Austin\, 1103 East 6th Street\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T173000
DTEND;TZID=America/New_York:20251204T183000
DTSTAMP:20260419T031450
CREATED:20250831T181543Z
LAST-MODIFIED:20260226T141955Z
UID:10005894-1764869400-1764873000@giocondayoga.com
SUMMARY:5:30pm-6:30pm Heated Vinyasa @YTX Austin\, TX
DESCRIPTION:Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen\, open\, and restore your body and mind. \n“Vinyasa” translates from Sanskrit as “to place in a special way.” As such\, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice. \nStudents are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth\, mindful transitions and movement always guided by the breath. \nDETAILS
URL:https://giocondayoga.com/event/530pm-630pm-heated-vinyasa-ytx-austin-tx-2/2025-12-04/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2024/04/YTXGiaPhotos-16-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T173000
DTEND;TZID=America/Chicago:20251203T184500
DTSTAMP:20260419T031450
CREATED:20251110T133714Z
LAST-MODIFIED:20251110T133714Z
UID:10006725-1764783000-1764787500@giocondayoga.com
SUMMARY:5:30-6:45pm Heated Vinyasa @Wild Rice Yoga in San Marcos\, TX
DESCRIPTION:Breathe and flow with me in this 75-minute all-levels heated vinyasa flow class. Move your body\, free your spirit\, come back to your heart. \nLink to register here. \n 
URL:https://giocondayoga.com/event/530-645pm-heated-vinyasa-wild-rice-yoga-in-san-marcos-tx/
LOCATION:Wild Rice Yoga\, 136 S LBJ Drive\, San Marcos\, TX\, 78666\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2016/11/CON1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T131500
DTEND;TZID=America/New_York:20251203T143000
DTSTAMP:20260419T031450
CREATED:20250910T015322Z
LAST-MODIFIED:20251208T183628Z
UID:10006439-1764767700-1764772200@giocondayoga.com
SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2025-12-03/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T193000
DTEND;TZID=America/New_York:20251201T203000
DTSTAMP:20260419T031450
CREATED:20241030T204332Z
LAST-MODIFIED:20251208T183902Z
UID:10006428-1764617400-1764621000@giocondayoga.com
SUMMARY:7:30-8:30pm Candlelit Yin @YTX Austin
DESCRIPTION:A slow\, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down\, supported by props and held in stillness for several minutes. \nThis class targets the connective tissues\, such as ligaments and fascia\, along with the energetic systems of the body\, bringing the body into balance and increasing its natural range of motion. As we move into stillness\, we bring body\, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed\, renewed and restored. \n 
URL:https://giocondayoga.com/event/730-830pm-candlelit-yin-ytx-austin-4/2025-12-01/
LOCATION:YTX Austin\, 206 East 4th Street\, Austin\, TX\, 78701\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2023/05/SoulYoga-April-2021-16-scaled.jpg
END:VEVENT
END:VCALENDAR