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SUMMARY:Breathe\, Practice and Play Workshops @The Woodlands Yoga Studio
DESCRIPTION:Friday\, May 1st\, 5:30-7pm\nBreathe\, Align and Play (90 mins)\nBegin your weekend by awakening your energy and reconnecting with joy in your practice. \nThis 90-minute immersive experience is designed to invigorate your body\, lift your spirits\, and soften your mind. Through intentional breathwork\, intelligent alignment\, and creative transitions\, we’ll explore dynamic movement patterns that feel both empowering and freeing. \nExpect: \n\nBreath-led\, intelligently sequenced flow\nStrong yet accessible alignment refinement\nCreative and playful transitions\nMoments of challenge balanced with spacious integration\n\nThis is not just a class — it’s an exploration. A chance to move with curiosity\, connect with your breath\, and rediscover the lightness that lives inside your practice. \n  \nSaturday\, May 2nd  9:15am-11:15am\nBreathe and Flow (2 hours)\n\n\nWe begin at the source — the breath. \nThis workshop opens with pranayama (supportive breathing techniques) to ground the nervous system\, sharpen focus\, and cultivate inner steadiness. From that foundation\, we transition into a mindful\, flow-based movement practice that links breath and body with intention and grace. \nThe experience concludes with a soothing sound bath to settle the mind and nourish the soul\, deep relaxation and a guided integration \nYou’ll leave feeling clear\, connected\, and vibrantly alive. \n  \n\n\nSunday\, May 2nd  1pm-3pm\nBreathe\, Flow & Rest (2 hours)\nThe journey continues into deeper surrender. \nThis breath-based movement practice gradually softens into longer-held yin postures\, allowing tissues to release and awareness to deepen. We move from effort to ease\, from rhythm to stillness. \nThe workshop culminates in a guided Yoga Nidra practice\, inviting profound rest and inner restoration. \nExpect: Breath-centered flow\, yin shapes to open hips\, spine\, and shoulders\, deep nervous system reset\, a meditative Yoga Nidra experience \nYou’ll close the weekend grounded\, restored\, and deeply connected to breath\, body\, and soul. \n  \nEarly Bird Pricing thru April 1st\, Full weekend $115 – After April 1st $155 \nSingle Sessions – Early Bird Pricing $35 Friday\, $45 Sat/Sun – After April 1st $45 Friday\, $60 Sat/Sun \nGet all the details — Sign up Now 🙂
URL:https://giocondayoga.com/event/breathe-practice-and-play-workshops-the-woodlands-yoga-studio/
LOCATION:the woodlands yoga studio\, 25126 Grogans Park Dr\, The Woodlands\, 77380\, United States
CATEGORIES:Classes,Teacher Training,Workshops
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2026/03/Woodlands-Icon-Pic-scaled.jpg
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