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SUMMARY:Yoga Nidra "A Deeper Dive" 12-2pm @Present Practice Yoga\, Austin
DESCRIPTION:Yoga Nidra “A Deeper Dive”\n12:00-2pm PM CDT • (120 min)\n206 E 4th Street • Austin\, TX • at Present Practice Yoga \nYoga Nidra is one of many powerful meditation tools gathered from yogis. It is the ancient art of “yogic sleep.” \nThis beloved healing meditation incorporates elements of energy work\, hypnosis\, visualization\, intention setting\, and somatic awareness in a single journey through the five brain wave states we experience as humans. Through eight steps\, this technology teaches us to slow down our brain\, let go of our thoughts\, and move into deep rest. \nWe will explore briefly the history of Yoga Nidra\, and then experience the practice from two different lineages. Our time together will include de-briefing after each experience\, time for questions and contemplation\, and some suggestions for including this practice into your life\, your facilitation\, or both. \nWhether you are curious about this practice and how it works or you want to learn to share it with some depth and understanding\, join for a two-hour deep dive into one yoga’s most accessible meditation practices. \nSIGN UP NOW! \n 
URL:https://giocondayoga.com/event/yoga-nidra-a-deeper-dive-12-2pm-present-practice-yoga-austin/
LOCATION:Present Practice\, 4th & Brazos\, Austin\, TX\, 78702\, United States
CATEGORIES:Classes,Continuing Education,Teacher Training
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DTSTART;TZID=America/New_York:20250920T140000
DTEND;TZID=America/New_York:20250920T160000
DTSTAMP:20250910T023545Z
CREATED:20250910T023545Z
LAST-MODIFIED:20250910T023545Z
UID:10006701-1758376800-1758384000@giocondayoga.com
SUMMARY:2-4pm Fluid Strength & 300 Hour Q&A @BlueHeart Yoga\, San Antonio
DESCRIPTION:Fluid Strength: A Journey into Resilient Embodiment \n\nFluid Strength cultivates resilience\, presence\, and vitality through yoga. Blending embodied flow\, deep yin poses\, dynamic sequencing\, meditation\, and rest\, this practice invites you to explore the full spectrum of your being—body\, mind\, and spirit. \n\nEach session is crafted to balance fluid motion with steady grounding: \n\nEmbodied Flow awakens creativity and organic movement\, guiding you into intuitive connection with your body. \n\nDynamic Movement builds functional strength\, stability\, and freedom in your practice. \n\nDeep Yin Poses soften resistance and nourish your connective tissues\, creating space for deeper release. \nMeditation anchors awareness\, offering clarity and calm. \n\nRest guiding you into a state of integration and renewal\, preparing you for final breath work. Through this holistic approach\, you’ll develop not just physical strength\, but also the inner fluidity to meet life’s challenges with grace. \n\nWhether you’re seeking to expand your practice\, deepen your connection to self\, or experience a wide range of yogic tools\, Fluid Strength offers a pathway to both empowerment and ease. \n\nStay after for a Q&A to learn more about her upcoming 300 Hour Yoga & Leadership Training in San Marcos\, Texas at Wild Rice Studio. \nSign Up Here!
URL:https://giocondayoga.com/event/2-4pm-fluid-strength-300-hour-qa-blueheart-yoga-san-antonio/
LOCATION:TX
CATEGORIES:Classes,Continuing Education,Teacher Training
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DTSTART;TZID=America/New_York:20240608T140000
DTEND;TZID=America/New_York:20240608T170000
DTSTAMP:20240419T161945Z
CREATED:20240419T161456Z
LAST-MODIFIED:20240419T161945Z
UID:10003839-1717855200-1717866000@giocondayoga.com
SUMMARY:Manifesting Thru the Chakras @Soul Yoga\, Greenville\, SC
DESCRIPTION:Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely\, it\nhelps to have a map\, some guidance\, and lots of great resources.\n\nUsing the seven chakras (energy centers or wheels) we’ll map the journey from idea to creation and identify resources that can support us at every step. Come with an idea in mind\, or show up and see what might be next for you. The session includes an interactive lecture\, visualization and meditation\, goal setting process\, and a vinyasa/yin yoga practice.\n\nWhat’s your dream? Let’s move it into reality…\n\nDate/Time\nSaturday\, June 8th 2024\n2:00 pm – 5:00 pm\n\nInvestment: $75\n\n*3 CEU Yoga Alliance Credits will be given to anyone 200 Hour RYT or above.\n\nRegistration thru Soul Yoga
URL:https://giocondayoga.com/event/manifesting-thru-the-chakras-soul-yoga-greenville-sc/
LOCATION:Soul Yoga
CATEGORIES:Classes,Continuing Education,Workshops
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