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DTSTART;TZID=America/New_York:20250917T131500
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SUMMARY:1:15-2:30pm Embodied Flow & Restore @Castle Hill Fitness
DESCRIPTION:Join me for an artfully sequenced Flow class\, followed by a restorative or yin practice\, and a varied meditation designed to help you stay heart-centered throughout the rest of your day. \nThis all-levels class is designed to allow you to participate in a way that is both nurturing and challenging\, with options along the way so you can choose the practice that is right for you. \n$15 Drop In class
URL:https://giocondayoga.com/event/115-230pm-embodied-flow-restore-castle-hill-fitness/2025-09-17/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/01/Goddess-Workshop-Image.jpeg
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DTSTART;TZID=America/New_York:20250917T181500
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UID:10006689-1758132900-1758136500@giocondayoga.com
SUMMARY:6:15-7:15pm Vinyasa Flow All Levels @Castle Hill Fitness
DESCRIPTION:An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance\, alongside the usual elements of flexibility\, balance\, and alignment. \nSubbing for Collette!
URL:https://giocondayoga.com/event/615-715pm-vinyasa-flow-all-levels-castle-hill-fitness-2/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://giocondayoga.com/wp-content/uploads/2025/05/Gia-Sarah.jpeg
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