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DTSTART;TZID=America/New_York:20260510T071500
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UID:10010783-1778397300-1778401800@giocondayoga.com
SUMMARY:7:15-8:30am Somatic Flow and Sound @Black Swan Anderson
DESCRIPTION:Somatic Flow & Sound:Move\, build\, release. This class guides you through an intentional arc of fluid\, breath-driven movement designed to wake up sensation and bring you fully into your body. After the flow\, settle into stillness and drop into a sound bath to integrate and reset.
URL:https://giocondayoga.com/event/715-830am-somatic-flow-and-sound-black-swan-anderson/2026-05-10/
LOCATION:Black Swan Anderson\, 1417 West Anderson Lane\, Austin\, Texas\, 78757
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260510T203000
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UID:10011837-1778445000-1778448600@giocondayoga.com
SUMMARY:8:30pm Slow Flow & Sound @Black Swan Westgate
DESCRIPTION:Slow Flow & Sound is a warmed\, candlelight slow flow yoga class blending intuitive movement and sound healing to help you unwind and prepare for rest. This slow vinyasa-style practice emphasizes mindful transitions\, gentle strengthening\, and deep stretching\, all set within a soft\, candlelit atmosphere that encourages relaxation and presence. \nAs the practice winds down\, you’ll rest in savasana for a sound immersion\, allowing calming vibrations from instruments like crystal singing bowls to support stress relief\, nervous system regulation\, and deep relaxation. The candlelight ambiance and chill evening vibe create a meditative experience that balances movement with stillness. \nThis candlelight yoga and sound healing class is ideal for evening practice\, improved sleep\, and overall well-being. \nDonation-based\, as always.
URL:https://giocondayoga.com/event/830pm-slow-flow-sound-black-swan-westgate/2026-05-10/
LOCATION:Black Swan Yoga\, 1213 5th Street\, Austin\, TX\, 78703
CATEGORIES:Classes
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