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SUMMARY:1:15-2:30pm Flow & Restore @Castle Hill Fitness Austin\, TX
DESCRIPTION:Join Gioconda for this perfect mid-day combination–vinyasa yoga practice flows into yin (deep stretch) & simple meditation. Reconnect to breath & body\, build strength and resilience\, centered in health and well-being.\n\nThis is a community class at Castle Hill–you do not have to be a member to attend. Drop in fee is only $15.  Join us for a great mid-week reset!
URL:https://giocondayoga.com/event/vinyin-meditation-115-230pm-castle-hill-fitness-austin-tx-5/2025-01-29/
LOCATION:Castle Hill Fitness\, 1112 N. Lamar St\, Austin\, TX\, 78703\, United States
CATEGORIES:Classes
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