5:45-6:45pm Heated Vinyasa @YTX
2024-07-17 17:45 - 18:45 (America/New_York) | YTX Austin, 206 East 4th Street, Austin, TX, 78701, United States
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind.
“Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.
Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.

7:30-8:30pm Candlelit Yin @YTX Austin
2024-07-17 19:30 - 20:30
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.
