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Join me for a transformative weekend intensive co-led with Christina Sell at the Ancient Yoga Center in the Hill Country just outside of Austin, Texas.  This weekend is designed to help us cultivate hope and resilience to support thru times of uncertainty. This immersive workshop combines the practices of yoga, journal writing, philosophical discourse, and deep listening (and maybe a dance party or two) to provide a nurturing space for renewal and inspiration.

Throughout the weekend, participants will engage in guided yoga sessions that explore the physical embodiment of hope, harnessing the power of breath and movement to uplift and sustain the spirit. In our listening circles, we will foster a compassionate environment to share our stories, witness one another’s experiences, and cultivate a connection.

Creative writing exercises will encourage participants to express and reframe their narratives, turning challenges into opportunities for growth and wisdom. Additionally, through philosophical discussions, we will delve into both ancient and contemporary teachings on hope, resilience, and the importance of holding light in times of darkness.

This heart-centered gathering is an invitation to reconnect with your inner strength, rediscover possibilities, and nurture hope from within.

January 30th – February 1st

Friday evening Opening Circle before dinner; Sunday session ends at 1pm

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