The Roots of Yoga and Its Living Branches

Online Workshop

Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from a few of the significant texts of the time periods we cover.

From the time period of the Upanishads, we step into the teaching of the koshas – a map to navigate our multi-layered experience and guide to explore more of the depth of our being. Learn to use this as a map to guide yourself, or your students, through the layers of experience – both on and off the mat!

Our session will include: Movement, Breath-work, Meditation and Yoga Nidra.

You will need a journal and a pen, comfortable clothes to breathe and move in, and an open and curious mindset. Handouts will be provided electronically for you to reference during our session and for your continued studies.

Details:

• November, 29th (Sunday)

• Live Online from 2:00 pm – 5:00 pm

Email [email protected] directly with any questions!