Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.”

All three classes are 75 mins. to work toward more challenging poses, followed by an optional Q&A.

***P.S. You don’t have to be a teacher to attend!

Each week you’ll receive the sequence & recording of class to keep.

• 3-Week Series
• Thursdays @ 1:30PM CST
• 75 min. Practice; Optional 15 min. Q&A
• Attend live or receive materials to watch on your own time