We’ve all heard of smoke breaks or coffee breaks…how ‘bout a yoga break? Take five minutes to do these stretches at your desk or at home to refresh your energy, wake up your body and give your back some special attention. You might be surprised to find how a simple five minute routine can help improve your energy level and concentration. If you find you like these stretches, you might try finding a noon yoga class you can fit into your schedule, or better yet, see if your employer will sponsor a yoga class on site.

Businesses wishing to provide a healthy and nurturing environment for their employees are finding a weekly yoga class offering fits the bill nicely. Several recent articles, including one in the Wall Street Journal, site yoga classes in the workplace as a great employee incentive. If your place of business is interested in having a yoga class on-site, have them connect with me.

Rate for Weekly Hour Long Classes $75/class
Teambuilding Event (1.5 hours) $125
Guest Speaking $100

Referrals available upon request from such Austin businesses as GSD&M, BDI, Inc., and Hire.com.