We often set intention before we practice yoga. Have you ever wondered why? Are you curious how to deepen your connection with intention, how to activate intention on deeper levels, or how to carry your intentions back off your mat into your life in a...

SATURDAY: For Everyone 10:00-11:45am Beginner's Vinyasa Flow $40 Before Feb 1st/$50 After An introduction to the flow based practice. Transitions are approached step by step. Class includes demos, the opportunity to ask questions, enough repetition to integrate and the opportunity for some individual expression within the basic...