Yin + Restore

Yin + Restore
This is slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored. Non-heated room.
Details

Starts On

December 19, 2018 - 7:15 pm

Ends On

8:15 pm

Event Categories

Classes

Event Tags

yin yoga, yoga class

Venue

Wanderlust Yoga Austin Domain

11010 Domain Drive #V19
Austin
Texas
United States
78758
P: 5127859642
http://wanderlustaustin.com/
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