06 Feb Weekend Intensive: Miami at Ayama Yoga
Hearts and Hips Flow: Backbends create a place of expansion and growth; Hip Openers help us feel grounded and connected to the earth. Combine them to find inner balance and steadiness–the ability to be open to life’s opportunities and to move toward them with intelligence. Our flow based practice will also include demonstration, partner work, and some time to experiment with what you are learning. Practice will be engaging and challenging—support will be offered in the form of laughter, connection and choices along the way. We will conclude our journey with a guided Yoga Nidra practice for deep relaxation and full integration.
Session Price: $50 Pre-Registered; $55 at door
Power Flow: ArmBalances require both strength and flexibility; true power knows when to step forward and when to yield. As we engage this category of poses, we develop the strength we need to hold ourselves up, and the flexibility required to create a sustainable pose. Through a series of progressions we’ll work to build strength, create mobility, and combine the two so we learn to fly. Come ready to work, to sweat, to laugh and to explore. (2 hours or 2.5 hours)
Session Price: $45 Pre-Registered; $55 at door
Yin Yoga: As a balance to the assertive nature of most rigorous yoga classes, yin yoga is a journey into the world of receptivity and opening. The elements of time and gravity are combined to replace the muscular efforts of a more Yang style practice, allowing students to experience their breath, observe the rise and fall of thoughts, and attune attention inward. This practice touches on all the layers of our being. On the physical plane, it supports joint mobility and flexibility. Energetically it is an opportunity to relax more deeply, nourishing our nervous system and allowing access to deeper breath. Mentally, it is the perfect opportunity to cultivate focus and meditation—-through which we begin to gain insights and access to deeper wisdom. And the longer holds, deeper breath, and clearer mind help us touch the experience of bliss. (2 hours)
Session Price: $40 Pre-Registered; $45 at door
FULL WEEKEND PRICE: $125 for all three workshops