05 Dec Vinyasa Workshops at Revolution Studio in Houston
Warriors, mark your calendars because Gioconda Parker is heading to the HTX to lead our community through an exciting weekend of specially curated workshops. Gioconda combines her training in transpersonal psychology and somatic experiencing with her yoga background to offer individual and group support at her private practice in Austin. She will lead our squad through 2 epic workshops at River Oaks on Friday, December 7 and Saturday, December 8 focusing on deepening your practice and exploring arm balances and back bends like you never have before.
Friday, Jan 4th: Int/Adv Flow Workshop 6:30-8:30pm
Challenge your body and mind through a combination of backbends and armbalances in this Int/ Adv Vinyasa Flow workshop. We’ll weave through a series of fluid movements designed to create both heat and mobility and then adventure into more advanced poses and unique transitions and combinations. Step by step guidance and a supportive environment to explore and learn will be the foundation from which we grow. Familiarity with bakasana (crow pose) and urdhva dhanurasana (upward facing bow or “wheel” pose) is recommended.
Sat, Jan 5th: Beg/Int Flow Workshop 1-3pm
Grow your practice and your knowledge of yoga through this two hour vinyasa class. We’ll take some time to explore movements and embody them, we’ll break down a couple of the flows, and then work to add progressive challenge. You’ll work toward your individual edge in a supportive environment. Come with an open mind, the desire to learn and a sense of humor!
$40 for Single Workshop; $70 for Both
January 4, 2019 - 6:30 pm