03 Dec Take Heart: 40 Day Guided Journey
Take Heart: A 40 Day guided journey to start the New Year with Intention
I have decided to make 2019 the year I focus on moving from my heart. Even as I write this, I know it will require change—a new way of seeing, a new list of priorities, making time to slow down and listen before charging forward, forgiveness, vulnerability, honesty.
It will be a challenge, but I believe I am ready for it, and I KNOW I need it. And I always love sharing a journey—so I’m inviting you to come along. I’ve created a 40 Day curriculum for myself. (40 days has been practiced by mystical and religious traditions for centuries as the number of days needed to break old patterns and establish new ones.) I’m dedicating a little time each morning, about 20 minutes a day, to move closer to my heart’s wisdom and to be intentional in following it.
Should you choose to join me, I’ll share an email each morning with the day’s inspiration and practice. The program includes readings, poetry, brief journaling assignments, guided meditations and visualizations, breath work, simple practices to connect through body to heart and more. Each day relates to the theme, but is unique in its approach. At the end of each day, if you like, you can hop onto a page to share any insights you had throughout the day or to see what others have posted in the comments. I’ll be sharing my reflections there also. This is a private page on my website, not a FaceBook page or group. There are no requirements around your level of participation; you can choose your level of engagement as your schedule allows and as you feel comfortable.
We start the journey on January 2nd and conclude on February 10th. Your offering to participate in the Take Heart 40 Day Program is $108. Register with the button below. I look forward to this new year and all that it will bring…may we all approach it with a little more heart.