12 Dec Pranayama-The Art of Breathing
Are you interested in learning more about how your breath supports your yoga practice? Did you know there are different ways to direct your breath to support your asana practice, and that the poses themselves create a variety of breath patterns? Would you like to learn more about how your breathing directly affects the quality of your thoughts and feelings? Join Gioconda for an afternoon of breath and movement, inquiry and conversation, and leave with a deeper connection to the life force that connects us all.
Cost: $35 || $28 for True North Members
Sat, Jan 20th