12 Dec Flow Lab: Refine Your Sun Salutations
Sun Salutes have been part of the yoga tradition for a very long time. They are part of many styles of asana practice. This workshop will break down the poses and the flow of Sun Salutes to help you refine your practice, and then use your new skills in the flow.
Flow Labs are designed to help students refine their skills, learn new poses, and advance practice through detailed instruction and the use of props and then to take those new skills into flow. Workshops are open to teachers and students of yoga alike.
Cost: $35 || $28 for True North Members