08 Oct Master Classes at The Woodlands Yoga Studio
10:00-11:45am Beginner’s Vinyasa Flow $35
An introduction to the flow based practice. Transitions are approached step by step. Class includes demos, the opportunity to ask questions, enough repetition to integrate and the opportunity for some individual expression within the basic flow. Come with an open mind, playful spirit and the desire to learn.
Int/Adv Vinyasa Flow 2-4:30pm $35
The class includes arm balances and backbends. Through transitions and progressive sequencing, students explore expanded versions of the basic poses and then combine them as they move through the flow. As more advanced poses are introduced there will be demos, partner work and the opportunity for personal exploration. This class will be engaging and challenging. Support will be offered in the form of laughter, connection and choices along the way.