08 Oct Master Classes at The Woodlands Yoga Studio
SATURDAY: For Everyone
10:00-11:45am Beginner’s Vinyasa Flow $40 Before Feb 1st/$50 After
An introduction to the flow based practice. Transitions are approached step by step. Class includes demos, the opportunity to ask questions, enough repetition to integrate and the opportunity for some individual expression within the basic flow. Come with an open mind, playful spirit and the desire to learn.
Int/Adv Vinyasa Flow 2-4:30pm $45 Before Feb 1st/$55 After
The class includes arm balances and backbends. Through transitions and progressive sequencing, students explore expanded versions of the basic poses and then combine them as they move through the flow. As more advanced poses are introduced there will be demos, partner work and the opportunity for personal exploration. This class will be engaging and challenging. Support will be offered in the form of laughter, connection and choices along the way.
SUNDAY: For Teachers
How to Create Dynamic Flows 9:30am-12:30pm $55 Before Feb 1st/$65 After
Vinyasa flow is a practice where the choice of asanas and order encodes the movement of energy and the student’s experience. This class is for teachers and advanced practitioners who want to learn how to create more creative and dynamic flows. Gia breaks down this ever-changing movement and pattern and demonstrates how to help students step into the flow you have created as they respond through breath and presence.
Package Pricing Available through the studio. Details and registration here.