12 Dec Learn to Fly—Foundations of Arm Balancing
Arm balances can be some of the deepest hip openers, twists, backbends and forward folds of the practice. When we understand the basics of how arm balances work, we unlock a whole new world in our yoga practice. Spend an afternoon learning the foundations from which you can fly. Whether you love them and can’t wait to learn more, or find them difficult and want help, this workshop is for you!