13 Jun Intro to the Yoga Sutras
Have you ever wondered about the more traditional roots of the yoga practice? Or wondered why yoga works the way it does on both your body and your mind? Are you interested in what one of yoga’s most revered texts has to say about how to live your life with more peace and harmony? Join Gioconda Parker for a three hour lecture and discussion as a perfect introduction to the Yoga Sutras of Patanjali. Learn how to approach your practice for the maximum benefit with advice that has stood the test of time. Session will include lecture, discussion, meditation and sivasana.
*Please bring a pen and journal to class. No previous study experience is necessary.
Cost: $35 || $28 for True North Members)