13 Jun Hot Vinyasa**Special Class Time**
Vinyasa Flow combines postures with your breath. Instructors choose from a variety of poses, sequencing them together. The room is heated to 90-95 degrees. It’s lower heat, at a little faster pace, so it is also great for beginners and advanced students. You will get something a little different from each teacher. Designed to bring you peace in your mind, and balance, strength and flexibility in your body.